Training Log Archive: walk

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Trail run warm up/down 10:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering race 1:15:51 [4] *** 6.3 km (12:02 / km)
shoes: VJ Pro 1

Orienteering (Control pickup) 55:00 [2] ***
shoes: VJ Pro 1

Trail run long 1:00:00 [2] 6.0 mi (10:00 / mi)
weight:150lbs shoes: Asics DS Trnr

Circuits 1:00:00 [1]
shoes: Salomon XA Pro

Trail run warm up/down 16:00 [1] ***
ahr:107 max:161 weight:150lbs shoes: VJ Falcon

Orienteering 31:51 [4] *** 3.82 km (8:20 / km)
ahr:161 max:172 spiked:9/9c shoes: VJ Falcon

Orienteering intervals 1:12:50 [2]
ahr:121 max:163 weight:151lbs shoes: Jalas

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:150lbs shoes: Verdict DS #1