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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bradders

In the 1 days ending Nov 6, 2009:

activity # timemileskm+m
  Running1 27:01 3.26(8:17) 5.25(5:09) 63
  Total1 27:01 3.26(8:17) 5.25(5:09) 63

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Fr

Friday Nov 6, 2009 #

Running 22:01 [5] 5.0 km (4:24 / km) +63m 4:09 / km
shoes: Oasics, Gel-Numbus Shoes

Wet, muddy and cold
Take 10s off for horses, walkers and gates

http://www.mapmyrun.com/route/gb/rotherham/8011256...

Running warm up/down 5:00 [1] 0.25 km (20:00 / km)


- Splits

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