Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Apr 24, 2017:

activity	#	time	miles		km		+m
Orienteering	1	54:35	5.92	(9:14)	9.52	(5:44)	171
Running	1	16:10	1.72	(9:24)	2.77	(5:50)	50
Core	1	10:00
Total	1	1:20:45	7.64		12.29		221

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Monday Apr 24, 2017 #

Running warm up/down 16:10 [2] 2.77 km (5:50 / km) +50m 5:21 / km
shoes: Inov-8 OROC 280 2014

PM Warm up run at Hogsback in the terrain, no map.

Orienteering 54:35 [3] 9.52 km (5:44 / km) +171m 5:16 / km
shoes: Inov-8 OROC 280 2014

PM Training at Hogsback (ran part of the WCOC Long), 30min on 1:15000 and 25min at 1:10000. Impossible to run and read the 1:15000 without a magnifier. It was snowing/raining so the magnifier was useless most of the time anyway. The terrain was so detailed. Much nicer running on the 1:10000. Some stupid mistakes but I freezing from the temp, snow and wind. Cold -1C and even colder with the strong N wind.

Core 10:00 [3]

PM Core.

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