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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Cycling1 45:32
  Flexibility1 30:00
  Core1 10:00
  Strength1 7:00
  Total1 1:32:32
  [1-5]1 1:02:32

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Su

Sunday Sep 28, 2014 #

Cycling 10:00 [2]
ahr:114 max:133 shoes: Northwave Revolution Road Shoe

PM Warm up on the wind trainer.

Cycling 25:00 [3]
ahr:146 max:170 shoes: Northwave Revolution Road Shoe

PM Tempo type workout on the wind trainer. Knee felt good. Hard to get the HR up on the bike, my legs were pretty dead.

Cycling 10:32 [2]
ahr:123 max:171 shoes: Northwave Revolution Road Shoe

PM Warm down on the wind trainer.

Core 10:00 [3]

PM Core/strength.

Strength 7:00 [3]

PM Hip strength.

Flexibility 30:00 [0]

PM Stretch.

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