Training Log Archive: jonnyqIn the 7 days ending Aug 5, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 41:22 [5] 6.5 km (6:22 / km) +150m 5:42 / km
shoes: VJ Irock
Orienteering 17:57 [5] 4.1 km (4:23 / km) +75m 4:01 / km
shoes: VJ Irock
Orienteering 1:06:46 [3] 8.0 km (8:21 / km) +300m 7:02 / km
shoes: VJ Irock
Orienteering 1:11:29 [4] 10.5 km (6:48 / km) +250m 6:05 / km
shoes: VJ Irock
Trail/Terrain hills 40:54 [5] 6.4 km (6:23 / km) +400m 4:52 / km
shoes: New Balance Fresh Foam 980