Training Log Archive: JayXCIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 29, 2018 #
Kayak (Glider) 4:21:48 [3] 28.79 mi (6.6 mph)
slept:7.75
Saturday Apr 28, 2018 #
Note
Cyclocross Bike (Boone) 3:39:06 55.12 mi (15.1 mph) +6404ft
ahr:156 max:176 slept:7.0
After pre-riding this course last weekend I felt a conservative approach in the race would payoff. I stayed with the leaders early and even took the wrong turn with them thinking I had ridden it wrong last week but it turned out I was right. In the confusion of the out and back a couple of guys decided they would take advantage of it by getting away. Since I was with the heavy hitters still I knew the hammer was going to come down hard and it did on the KOM climb. I knew burying myself to stay up would kill me later so I just rode within my limits and let them ride away. I would spend then next 15 miles catching additional stragglers and when we hit the second lap we caught the Intermediate wave on their way out so I was able to focus on catching riders from the other race the rest of the way to the finish. Conservatism only helped so much and I was pretty shattered by the end. Not surprising as this was my longest ride since FL.
236W NP
Friday Apr 27, 2018 #
Swimming 1:04:19 [3] 2.85 km (22:34 / km)
slept:7.0
2x [3x200 fr pull on 3:15, 3x100 ba on 2:15, 3x50 fr sprint breathing every 5th stroke]
100 fr ez
4x25, 4x50 ez
Thursday Apr 26, 2018 #
Run 45:50 [3] 5.94 mi (7:43 / mi) +351ft 7:18 / mi
slept:7.25 shoes: Hoka Bondi 5
Cyclocross Bike (Boone ) 1:40:40 17.88 mi (10.7 mph) +1107ft
ahr:118 max:156
Wednesday Apr 25, 2018 #
Strength (Maplewood Y) 35:00 [3]
slept:7.75
Kayak (Glider ) 1:36:18 [3] 8.66 mi (5.4 mph)
Tuesday Apr 24, 2018 #
Run 43:34 5.75 mi (7:35 / mi) +100ft 7:27 / mi
ahr:150 max:183 slept:7.75 shoes: Hoka Bondi 5
Road Bike 1:18:10 28.51 mi (21.9 mph) +2407ft
ahr:156 max:176
Big crowd, made it 5.5 of 7 laps before getting dropped ;-)
299 W NP
Monday Apr 23, 2018 #
Swimming 1:01:04 [3] 2.45 km (24:56 / km)
slept:6.5
2x [3x100 fr on 2:00 at 90% effort, 200 fr pull ez] 2nd set 100's become ba on 2:30
4x75 kick-drill-swim
2x [4x50 fr on 1:10 at 90% effort, 100 fr ez] 2nd set 50's become ba
100 fr cd
Cyclocross Bike (Boone disc ) 1:59:35 18.5 mi (9.3 mph) +1058ft
ahr:115 max:158