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Training Log Archive: JayXC

In the 7 days ending Sep 10, 2017:

activity # timemileskm+ftload
  Road Bike2 2:06:19 35.43(16.8/h) 57.02(27.1/h) 98431.9
  Kayak1 1:34:18 8.61(5.5/h) 13.86(8.8/h)28.3
  Run2 1:29:46 11.77(7:38) 18.94(4:44) 43925.6
  Trek1 1:00:00 3.0(20:00) 4.83(12:26)18.0
  Cyclocross Bike1 49:00 9.34(11.4/h) 15.03(18.4/h) 19729.1
  Orienteering1 38:04 2.59(14:42) 4.17(9:08) 60611.4
  Strength1 25:007.5
  Total9 8:02:27 70.74 113.84 2226151.8
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

11 AM

Cyclocross Bike 49:00 intensity: (54 @1) + (7 @2) + (1:15 @3) + (45:08 @4) + (1:36 @5) 9.34 mi (11.4 mph) +197ft
ahr:172 max:181 slept:8.5

First race back is always such a shock to the system.

Saturday Sep 9, 2017 #

Event: ROC - Mendon Ponds Park - Training & Event
 
10 AM

Orienteering 38:04 [3] 2.59 mi (14:42 / mi) +606ft 12:02 / mi

See them? Errors everywhere!

Green-Red - Splits

Friday Sep 8, 2017 #

12 PM

Strength (Maplewood Y) 25:00 [3]

Thursday Sep 7, 2017 #

12 PM

Run 43:00 [3] 5.77 mi (7:27 / mi) +90ft 7:21 / mi
slept:7.25 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:00:04 intensity: (13 @1) + (59:51 @2) 16.32 mi (16.3 mph)
ahr:133 max:142

Forecast called for rain so I stopped at the new REI on the way home. No rain.

Wednesday Sep 6, 2017 #

Event: Primal Quest
 
6 PM

Kayak (Glider) 1:34:18 [3] 8.61 mi (5.5 mph)
slept:7.75

Tuesday Sep 5, 2017 #

12 PM

Run 46:46 intensity: (3:13 @1) + (23:22 @2) + (15:51 @3) + (3:22 @4) + (58 @5) 6.0 mi (7:48 / mi) +349ft 7:23 / mi
ahr:143 max:183 slept:7.75 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:06:15 [3] 19.11 mi (17.3 mph) +984ft

Ride to G-Tour course. Chased onto the B group just as they were about to wind it up for the sprint.

Monday Sep 4, 2017 #

4 PM

Trek 1:00:00 [3] 3.0 mi (20:00 / mi)
slept:10.0

Cleared bike loop, and cp's 8, 9, 11, 27 and 33.

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