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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hillary

In the 1 days ending Sep 24, 2007:

activity # timemileskm+m
  road run1 1:36:00
  stationary bicycle1 1:00:00
  erging (rowing machine)1 57:00 8.08(7:03) 13.0(4:23)
  Total1 3:33:00 8.08 13.0

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Mo

Monday Sep 24, 2007 #

erging (rowing machine) 57:00 [3] 13.0 km (4:23 / km)

2:11.7

road run 1:36:00 [1]

legs feeling really tired, could be from the weekend since I haven't tried running fast for about a month... whatever, I made them go anyways. I got my new MP3 player today so it was all good

stationary bicycle 1:00:00 [1]

stationary while reading my book

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