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Training Log Archive: Hirppa

In the 7 days ending Feb 15, 2015:

activity # timemileskm+m
  Skiing3 6:55:11 58.6(7:05) 94.3(4:24) 1794
  Running2 3:07:17 14.66 23.59 277
  Strength2 2:13:46
  Cycling 05 5:35 60.89(6) 98.0(3)
  Total12 12:21:49 134.15 215.89 2071
  [1-5]7 11:40:45

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MoTuWeThFrSaSu

Sunday Feb 15, 2015 #

11 AM

Skiing 2:36:50 intensity: (5:26 @0) + (1:30:26 @1) + (49:46 @2) + (6:53 @3) + (4:19 @4) 34.44 km (4:33 / km) +735m 4:07 / km
ahr:131 max:164

Well placed election campaign by the current PM party. Fox candy and hot juice at Tapanila.
Nice to sit down at a bench at 34.1km and just face the sun. Skiing weather can't get much better than that.

Saturday Feb 14, 2015 #

11 AM

Skiing 2:35:41 intensity: (5:17 @0) + (1:34:22 @1) + (46:51 @2) + (7:17 @3) + (1:54 @4) 35.48 km (4:23 / km) +602m 4:03 / km
ahr:130 max:164

Plan was to do even longer but energy level went down quite early. Some part with kookoo.
Antsan kiemurat was great fun. Flew off the classic grooves twice but stayed upright. If somebody can stay on those grooves (within the next few days) I'll buy him/her kisamakkara next summer.
C • Antsan kiemurat 3

Friday Feb 13, 2015 #

7 AM

Cycling 0 1:20 [0] 22.0 km (4 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Strength 1:53:46 intensity: (8:27 @0) + (1:30:18 @1) + (10:05 @2) + (2:07 @3) + (1:47 @4) + (1:02 @5)
ahr:119 max:174

Warm up, tough Timpuri circuit, map exercise and floorball.

Thursday Feb 12, 2015 #

Note

Indoor sprint results and maps are finally up. Photos will come later today.
http://www.ls37.fi/index.php?option=com_content&vi...
C • Looks nice! 2
7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running warm up/down 13:06 intensity: (4:26 @0) + (8:40 @1)
ahr:113 max:133

Running 49:38 intensity: (9:38 @0) + (34:42 @1) + (1:36 @2) + (1:04 @3) + (2:20 @4) + (18 @5) 2.79 km (17:47 / km)
ahr:113 max:168 shoes: Asics Gel Hyperspeed 6

Started with idea of 5 times 1000m with start every 6min but half way the first 1000m the knee got quite bad. And after ½ min in the finish it got so bad that I decided to do Riku Marttinen movements instead.

Wednesday Feb 11, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Skiing 1:42:40 intensity: (1:44 @0) + (39:22 @1) + (41:41 @2) + (14:13 @3) + (5:40 @4) 24.38 km (4:13 / km) +457m 3:51 / km
ahr:139 max:167

Awesome conditions. Couple of times over 50 km/h with dimmed lights.
Knee was still quite bad. Let's see am I able to run tomorrow in Pajulahti.

Tuesday Feb 10, 2015 #

7 AM

Cycling 0 1:15 [0] 22.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Strength 20:00 [1]

Monday Feb 9, 2015 #

7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

5 PM

Running long 2:04:33 intensity: (31 @0) + (37:00 @1) + (51:34 @2) + (23:09 @3) + (12:19 @4) 20.8 km (5:59 / km) +277m 5:37 / km
ahr:142 max:166 (injured) shoes: Asics Gel Fuji Attack

Monday long with Assu, Hämis, jusbet and kookoo.
SM Yö meeting took so long that I had to run full speed to Bullis. Almost saw Bullis when I slipped quite hard and right calf strained a bit. Warm muscles made it possible to continue.
Seems I shouldn't have continued. 1h after run right knee was unable to bend in stairs.

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