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Training Log Archive: Hirppa

In the 1 days ending Feb 12, 2015:

activity # timemileskm+m
  Running1 1:02:44 1.73 2.79
  Cycling 01 1:00 11.18(5) 18.0(3)
  Total2 1:03:44 12.92 20.79
  [1-5]1 48:40

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Th

Thursday Feb 12, 2015 #

Note

Indoor sprint results and maps are finally up. Photos will come later today.
http://www.ls37.fi/index.php?option=com_content&vi...
C • Looks nice! 2
7 AM

Cycling 0 1:00 [0] 18.0 km (3 / km)
shoes: Focus Black Forest 29R 3.0

6 PM

Running warm up/down 13:06 intensity: (4:26 @0) + (8:40 @1)
ahr:113 max:133

Running 49:38 intensity: (9:38 @0) + (34:42 @1) + (1:36 @2) + (1:04 @3) + (2:20 @4) + (18 @5) 2.79 km (17:47 / km)
ahr:113 max:168 shoes: Asics Gel Hyperspeed 6

Started with idea of 5 times 1000m with start every 6min but half way the first 1000m the knee got quite bad. And after ½ min in the finish it got so bad that I decided to do Riku Marttinen movements instead.

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