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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Komy

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Running1 1:10:48 6.22(11:23) 10.01(7:05) 142
  Total1 1:10:48 6.22(11:23) 10.01(7:05) 142
  [1-5]1 1:10:46

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Tu

Tuesday Apr 24, 2012 #

11 AM

Running 1:10:48 intensity: (2 @0) + (1 @1) + (5 @2) + (26:40 @3) + (42:11 @4) + (1:49 @5) 10.01 km (7:05 / km) +142m 6:36 / km
ahr:159 max:176 shoes: Asics Gel Kayano

Run around kings park on the sand tracks so as not to aggravate my foot too much...

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