SPS mid-pm. Gray so it had cooled off, bit of a breeze. 8' pace then some resemblance of a speed workout toward end. 221, 201, 358, 803, 52, 51, 50, 48, 47. Enough considering race on Friday
10 PM
Note
CE hopeful walk with Ken D & forester representing an older Bow lady with 55 ac of lovely woods. We got a lesson in forestry practices & tree types.
Later, a walk with Beth & dogs in Nottingcook along WH road. '06-7 situation is becoming dated - quite a few changes.