Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bl

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Track1 18:06 2.61(6:56) 4.2(4:19)
  Total1 18:06 2.61(6:56) 4.2(4:19)

«»
0:18
0:00
» now
We

Wednesday May 8, 2013 #

Track 18:06 intensity: (14:00 @3) + (4:06 @4) 4.2 km (4:19 / km)

SPS mid-pm. Gray so it had cooled off, bit of a breeze. 8' pace then some resemblance of a speed workout toward end. 221, 201, 358, 803, 52, 51, 50, 48, 47. Enough considering race on Friday
10 PM

Note

CE hopeful walk with Ken D & forester representing an older Bow lady with 55 ac of lovely woods. We got a lesson in forestry practices & tree types.
Later, a walk with Beth & dogs in Nottingcook along WH road. '06-7 situation is becoming dated - quite a few changes.

« Earlier | Later »