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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Mar 21, 2023:

activity # timemileskm+mload
  Orienteering1 1:17:15 7.39(10:27) 11.9(6:29) 32611c23.0
  Total1 1:17:15 7.39(10:27) 11.9(6:29) 32611c23.0

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Tu

Tuesday Mar 21, 2023 #

5 PM

Orienteering 1:17:15 intensity: (2:19 @1) + (20:12 @2) + (47:00 @3) + (7:44 @4) *** 11.9 km (6:29 / km) +326m 5:43 / km
ahr:135 max:156 11c

90/90 - And that's all, folks
https://photos.app.goo.gl/L3QiZk6THKtgX6429

Switching off every other control with Danny, yelling out the plan and thought process as we went to continually have that accountability push us to make a plan.


Happy to have done the 90 days of orienteering. I feel much more comfortable in the terrain, even with the rocks and blueberry. Also really happy with how many night trainings I did since that's really helped me maintain direction better. Didn't feel as epic as I would have liked, probably because of how many days didn't go to plan because of life stuff. But I do feel more prepared for the spring and summer seasons now, both physically and technically. And that was the goal.

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