Training Log Archive: GswedeIn the 1 days ending Feb 5, 2021:
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Friday Feb 5, 2021 #
2 PM
Running 1:00:00 11.21 km (5:21 / km) +378m 4:35 / km
ahr:142 max:177
8x30 second hills on a 12% grade at harder than 5k effort.
Was surprised how much power I felt in my legs and arms to drive up that hill. I think skiing has been helping a lot.
Was surprised how much power I felt in my legs and arms to drive up that hill. I think skiing has been helping a lot.
Core O'Clock 20:00 [2]