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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mindsweeper

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Endurance (low intensity)4 3:10:25 140
  Race1 40:30 4.29(9:27) 6.9(5:52) 12023c
  Intervals1 28:14
  Stretching3 28:00
  Strength1 11:09
  Total4 4:58:18 4.29 6.9 26023c

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

10 AM

Endurance (low intensity) warm up/down (Running) 8:00 [2]

Race race (Orienteering) 40:30 [4] ** 6.9 km (5:52 / km) +120m 5:24 / km
23c (injured)

Bayfront blue course

Sprained my ankle pretty bad about 2/3 through the course.

Friday Feb 11, 2011 #

6 PM

Endurance (low intensity) warm up/down (Biking) 13:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 11:09 [3]

Stretching 12:00 [1]

Endurance (low intensity) warm up/down (Biking) 11:22 [2]

Wednesday Feb 9, 2011 #

6 PM

Endurance (low intensity) warm up/down (Biking) 25:55 [2]

Endurance (low intensity) warm up/down (Running) 5:11 [2]

Intervals intervals (Running) 28:14 [4]

4 x 1600m I w/100m recovery

6:05 / 1:01
6:05 / 1:00
6:04 / 1:02
5:58

Endurance (low intensity) warm up/down (Running) 6:27 [2]

Endurance (low intensity) warm up/down (Biking) 23:15 [2]

Stretching 8:00 [1]

Tuesday Feb 8, 2011 #

6 PM

Endurance (low intensity) long (Running) 1:07:15 [2] +140m

Coit Tower loop.

Stretching 8:00 [1]

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