Training Log Archive: GlenTIn the 7 days ending Mar 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 16, 2015 #
Strength and Flexibility (Yoga/pilates) 50:00 [2]
Sunday Mar 15, 2015 #
3 PM
Trail Run (Snow) 32:33 2.26 mi (14:24 / mi) +66m 13:12 / mi
ahr:134 max:146 shoes: VJ Falcons 5
Trails at OC Bird Sanctuary. Almost entirely snow-covered, ranging from packed to soft and up to about 8" deep in some places. Never knew if it would be soft or not, so very uneven footing. A few areas of bare ground, primarily where turkeys had been feeding. Used O shoes, mostly to reintroduce my feet to them before I try to race in them next weekend. Overcast, breezy and mid-30's. Not Spring yet.
Friday Mar 13, 2015 #
3 PM
Road Run 42:18 4.51 mi (9:22 / mi) +40m 9:07 / mi
ahr:133 max:154 shoes: NB878 - #12
A little longer. 40F, breeze out of the south (i.e. a headwind on the way out).
Thursday Mar 12, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Weights.
11 AM
Stationary Bike 25:10
ahr:118 max:132
Spinnin' for a bit. Level 8, ~95 rpm.
Wednesday Mar 11, 2015 #
3 PM
Road Run 34:07 3.64 mi (9:22 / mi) +44m 9:02 / mi
ahr:131 max:147 shoes: NB878 - #12
An easyish run - legs felt tired. Stayed on paved roads since the unpaved ones are pretty muddy. Lots of snow melt happening with the temperature approaching 50F.
Tuesday Mar 10, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill intervals 36:52 3.7 mi (9:58 / mi) +60m 9:29 / mi
ahr:137 max:160 shoes: NB878 - #12
2-3-4-3-2 minutes at 8:00 pace with 90-120sec recovery. Plus warm-up and cool-down. Some signs of a possible cold starting.