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Training Log Archive: GlenT

In the 7 days ending Apr 25, 2010:

activity # timemileskm+mload
  Orienteering2 3:03:19 10.8(16:59) 17.38(10:33) 53523 /31c74%73.6
  Road Run2 1:19:08 9.04(8:45) 14.54(5:26)28.9
  Total4 4:22:27 19.83(13:14) 31.92(8:13) 53523 /31c74%102.5

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Sunday Apr 25, 2010 #

12 PM

Orienteering race 1:01:54 [4] *** 7.04 km (8:47 / km) +185m 7:46 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)

DVOA local event at Governor Dick Park near Mt Gretna, PA. Red course. A new map with wide open woods on one side of a ridge and green with lots of rock on the other side of the ridge. Fortunately we were in the open part so it was fast and quite fun. Fine through #9 except for a small overshoot at #5. Then the course went into a more detailed area (much more rock) with reduced visibility (much more undergrowth) and I didn't adjust, resulting in about 6 minutes lost on three controls. OK the rest of the way in, but 4 minutes faster would've moved me up about 5 places. Overcast and about 50 with wet woods but little, if any, rain. Straight line distance was 6.1km.

Saturday Apr 24, 2010 #

11 AM

Orienteering race 2:01:25 [3] *** 10.34 km (11:45 / km) +350m 10:03 / km
spiked:11/16c shoes: VJ Falcons 3 (yellow)

HVO local event on Baileytown map, starting from Silvermine parking lot (actually ~700m west of the parking). Blue course - advertised as 7 km. Lots of unmapped and undermapped blueberry and barberry. Nice day - sunny and mid 60's. Sloppy orienteering. Not reading detail very well on the 1:15000 map (a color copy I believe). Spent more time than I cared to crawling through a green marsh mapped as white woods. Course was odd, starting with two yellowish and an orange control (at the end of a 15 contour climb), a "finish" control which was a map exchange for an additional control to set up a leg to the real finish which was a crapshoot as to how much blueberry would be on the route you chose. It's always interesting to orienteer in Harriman. Straightline distance (with the bonus control) was about 8.1 km.

Thursday Apr 22, 2010 #

6 PM

Road Run 39:13 [3] 4.47 mi (8:47 / mi)
shoes: NB878 - #9

66S, Richmond, Reed and back. 55 and breezy - cooler than I expected.

Tuesday Apr 20, 2010 #

6 PM

Road Run intervals 39:55 intensity: (10:00 @2) + (20:24 @3) + (9:31 @5) 4.57 mi (8:44 / mi)
shoes: NB878 - #9

Road intervals. 4 x 400m + 4 x 200m. 90 sec recovery for the 400's, 60 sec for the 200's. Splits: 138, 138, 136, 137, 46, 44, 47, 45. Mid 60's so was a bit warm by the end. 66N and back - the longest nearby stretch of relatively flat road, conveniently located about a mile away for warm-up and cool-down.

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