Training Log Archive: GlenTIn the 7 days ending Apr 25, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:54 [4] *** 7.04 km (8:47 / km) +185m 7:46 / km
spiked:12/15c shoes: VJ Falcons 3 (yellow)
Orienteering race 2:01:25 [3] *** 10.34 km (11:45 / km) +350m 10:03 / km
spiked:11/16c shoes: VJ Falcons 3 (yellow)
Road Run intervals 39:55 4.57 mi (8:44 / mi)
shoes: NB878 - #9