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Training Log Archive: CharlWard

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering1 1:08:11 6.22(10:58) 10.01(6:49) 205
  Running1 6:31 0.64(10:11) 1.03(6:20) 19
  Total1 1:14:42 6.86(10:53) 11.04(6:46) 224

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Sa

Saturday May 4, 2013 #

Orienteering 1:08:11 [4] 10.01 km (6:49 / km) +205m 6:11 / km

British Champs - W21L.
Not a bad run, set off pretty steady, probably should have gone faster. Was going really well at the end, so pleased overall.

Running warm up/down 6:31 [2] 1.03 km (6:20 / km) +19m 5:48 / km

Warm Up.


Course 8 - Splits

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