Training Log Archive: StrandIn the 7 days ending Feb 17, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Uppvärmning/Nedjogg) 41:04 7.99 km (5:08 / km) +61m 4:57 / km
ahr:130 max:168 shoes: Asics GEL-Tarther 2
Löpning (Intervaller) 48:36 11.33 km (4:17 / km) +1m 4:17 / km
ahr:160 max:181 shoes: Asics GEL-Tarther 2
Löpband 29:47 6.2 km (4:48 / km)
ahr:133 max:140 shoes: Asics GEL-Tarther 2 (II)
Löpband 40:28 12.0 km (3:22 / km)
ahr:166 max:185 shoes: Asics GEL-Tarther 2 (II)
Löpning (Uppvärmning/Nedjogg) 39:11 7.56 km (5:11 / km) +67m 4:58 / km
ahr:120 max:147 shoes: Asics GEL-Tarther 2
Löpning (Tröskel) 53:56 15.3 km (3:32 / km) +17m 3:30 / km
ahr:169 max:181 shoes: Asics GEL-Tarther 2