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Training Log Archive: Nev-Monster

In the 7 days ending Apr 3:

activity # timemileskm+m
  Running3 2:52:42 18.66(9:15) 30.03(5:45)
  Cycling1 1:06:00 12.08(5:28) 19.44(3:24)
  Total4 3:58:42 30.74(7:46) 49.47(4:50)

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Saturday Apr 3 #

Cycling 1:06:00 [1] 19.44 km (3:24 / km)

Road Petals my mtb around the Don trails. I have a pretty fat heavy front tire which is great on the trails and really heavy on ashphalt. Time to break out the road bikes!

Friday Apr 2 #

Running 1:10:57 [2] 12.31 km (5:46 / km)

Morning run with Alan through High Park and then around Humber beach and back.

Monday Mar 29 #

Running 57:05 [3] 10.49 km (5:27 / km)

Nice little afternoon run in the sun. Busy Monday as per normal. Legs felt good on the downhills!

Sunday Mar 28 #

Running 44:40 [1] 7.23 km (6:11 / km)

Wee run in the Westdale trails after a busy day in Hamilton. Churchill was super wet, trails were mucky so didn't do Sass. But at least I got out.

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