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Training Log Archive: Nev-Monster

In the 7 days ending Apr 10:

activity # timemileskm+m
  Running3 2:36:29 17.94(8:43) 28.87(5:25)
  Cycling2 2:21:55 34.5(4:07) 55.52(2:33)
  Total5 4:58:24 52.44(5:41) 84.39(3:32)

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Saturday Apr 10 #

10 AM

Running 1:12:22 [2] 13.17 km (5:30 / km)

Morning run in the Don. Did some hill repeats and a lap of the Riverdale track (which was super bumpy). Felt sluggish but great to be out.

Thursday Apr 8 #

Cycling 1:06:55 [1] 26.59 km (2:31 / km)

Nice little post work ride, not super hard but exploring the Don's bike paths. Pretty sure I was on a good chunk of the Sunneybrook map. So many people out running and riding on a lovely day.

Tuesday Apr 6 #

Running 46:15 [2] 8.98 km (5:09 / km)

Nice little after work run in the Don. Could have worn shorts but I think this is totally knicker season.

Monday Apr 5 #

Cycling 1:15:00 [2] 28.93 km (2:36 / km)

Ug, I could have biked anytime today, but got busy doing bunch of other stuff so by the time I went, the rain arrived and I got beyond soaked!

Sunday Apr 4 #

Running 37:52 [2] 6.72 km (5:38 / km)

Running around the Westdale trails. They were busy!

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