Running 25:00 
Running on the Meech Trail with Special K, this is the going out section as we were both chatting about how sluggish we were feeling.
Spent the whole afternoon out in the sun announcing at the Sprint Fundraiser at Carleton which was lots of fun, even if my throat was hurting. Lots like lots of fun for the races and Robbie and Jeff did a great job with it.
Running 20:00 
For some reason even though we were both hurtin, we decided to pick it up and hammer on the way home.
Felt like I was racing, although who knows how fast I actually was going, especially on the hills.
Shins getting sore. Haven't quite gotten over the cold yet.