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Training Log Archive: Nev-Monster

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering Race3 4:18:15
  Running3 1:50:00
  Total6 6:08:15

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Sunday Aug 22, 2010 #

Orienteering Race race 3:05:21 [4]

Well, the woods were nice.

Saturday Aug 21, 2010 #

Orienteering Race 19:24 [5]

Sprint Race at NRC.

You can fake a lot of stuff in the world, but fitness is not one of them.

Friday Aug 20, 2010 #

Orienteering Race race 53:30 [4]

Middle Race, COCs

Wednesday Aug 18, 2010 #

Running 25:00 [1]

Running on the Meech Trail with Special K, this is the going out section as we were both chatting about how sluggish we were feeling.

Spent the whole afternoon out in the sun announcing at the Sprint Fundraiser at Carleton which was lots of fun, even if my throat was hurting. Lots like lots of fun for the races and Robbie and Jeff did a great job with it.

Running 20:00 [4]

For some reason even though we were both hurtin, we decided to pick it up and hammer on the way home.

Felt like I was racing, although who knows how fast I actually was going, especially on the hills.

Shins getting sore. Haven't quite gotten over the cold yet.

Tuesday Aug 17, 2010 #

Running 35:00 [3]

Fast run along the Rideau River, was running out of time between work and getting to Carleton for the JWOC talk.

Monday Aug 16, 2010 #

Running 30:00 [1]

Run along the river to check out the outside of a house I might end up living in. Will hopefully find out on Wed or Thurs.

The lungs still are hurting from the cold and I was coughing up some lovely stuff during the run.

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