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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShotRat

In the 1 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering1 51:33 5.29(9:45) 8.51(6:03) 250
  Total1 51:33 5.29(9:45) 8.51(6:03) 250

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0:51
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Su

Sunday Aug 4, 2013 #

Event: Foot-O Gunapin
 
9 AM

Orienteering race 51:33 [5] 8.51 km (6:03 / km) +250m 5:17 / km
shoes: Inov8 Mudclaw 330

H2 at Gunapin

Really clean run, maybe lost half a minute on the long leg by going wide. Quality area and a good, fun course.

Expert 2 - Splits

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