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Training Log Archive: jed

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Strength and Conditioning1 50:00
  Running1 12:00 0.93(12:52) 1.5(8:00)
  Total1 1:02:00 0.93 1.5

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Fr

Friday May 20, 2011 #

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Asics GT-2150

To CSE and back.

Strength and Conditioning 50:00 [3]
shoes: Asics GT-2150

Friday session, last time at CSE, going home tonight.

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