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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Jul 23, 2023:

activity # timemileskm+mload
  Orienteering2 2:51:03 9.56(17:54) 15.38(11:07) 54314469.5
  Total2 2:51:03 9.56(17:54) 15.38(11:07) 54314469.5
averages - weight:82.5kg

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MoTuWeThFrSaSu

Sunday Jul 23, 2023 #

11 AM

Orienteering 1:04:48 intensity: (1:41 @1) + (2:13 @2) + (43:36 @3) + (16:25 @4) + (53 @5) *** 6.52 km (9:56 / km) +187m 8:41 / km
ahr:142 max:174 shoes: Salomon Ultra Pro (2021-12)

Long at Little Trucky Summit. Not that demanding.

C6 - Splits

Wednesday Jul 19, 2023 #

10 AM

Orienteering 1:46:15 intensity: (15 @1) + (1:03 @2) + (42:30 @3) + (57:24 @4) + (5:03 @5) **** 8.86 km (11:59 / km) +355m 9:59 / km
ahr:148 max:186 weight:82.5kg shoes: Salomon Ultra Pro (2021-12)

Terrible run. Nothing to add.

C8 - Splits

Monday Jul 17, 2023 #

Event: CalOFest 2023
 

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