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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  Orienteering1 1:31:59 5.49(16:45) 8.84(10:24) 3527923.7
  Easy run2 39:56 3.86(10:20) 6.22(6:25) 513598.2
  Cycling1 38:27 10.28(16.0/h) 16.55(25.8/h) 1283076.0
  Total4 2:50:22 19.64(8:40) 31.61(5:23) 53114597.8
  [1-5]4 2:50:02
averages - weight:87kg

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

11 AM

Orienteering 1:31:59 intensity: (53 @2) + (46:16 @3) + (32:17 @4) + (12:33 @5) 8.84 km (10:24 / km) +352m 8:41 / km
ahr:149 max:181 weight:87kg shoes: Speedcross 4 (2019-08)

Red at Harvey Bear park. MP on easy control... Didn't check number - printout was so small and location looked on correct side.

Physically hard.

Red - Splits

Wednesday Feb 2, 2022 #

5 PM

Cycling 38:27 [3] 16.55 km (25.8 kph) +128m

6 PM

Easy run 19:58 intensity: (9 @0) + (4 @1) + (4 @2) + (22 @3) + (14:06 @4) + (5:13 @5) 3.11 km (6:26 / km) +25m 6:11 / km
ahr:157 max:175 weight:86.5kg shoes: HOKA SG 4W (2020-07)

Cold.

Monday Jan 31, 2022 #

6 PM

Easy run 19:58 intensity: (11 @0) + (4 @1) + (3 @2) + (3:02 @3) + (16:04 @4) + (34 @5) 3.11 km (6:25 / km) +27m 6:09 / km
ahr:152 max:181 weight:87.4kg shoes: HOKA SG 4W (2020-07)

faster little bit.

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