Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Sep 9, 2006:

	activity	#	time	miles		km		+m	load
	Easy run	2	1:10:00	7.21		11.6		60	5600.0
	Strength	1	30:00						2400.0
	Stretching	2	20:00						1600.0
	Medium Pace Run	1	18:45	3.11	(6:02)	5.0	(3:45)		1687.5
	Total	3	2:18:45	10.31		16.6		60	11287.5
averages - weight:78.2kg

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Saturday Sep 9, 2006 #

Easy run 46:00 [3] 10.0 km (4:36 / km) +60m 4:28 / km
shoes: Asix GT-2110

Morning run with FF folks. Started easy - left hamstring hurts, later faster. But wasnt in good shape to run. Finished tired. Result of recent decline in training volume.

Stretching 15:00 [3]

Wednesday Sep 6, 2006 #

Strength 30:00 [3]

Tuesday Sep 5, 2006 #

Easy run warm up/down 9:00 [3]
shoes: Asix GT-2110

Quick warmup/cooldown.

Medium Pace Run intervals 18:45 [4] 5.0 km (3:45 / km)
shoes: Asix GT-2110

I pace intervals, 5x1000m with 400m jog between. Planned for 3 but than ran with folks and did all 5. Not very wise - feel not confortable in achills and back knees surface.
But was pretty easy.

Easy run 15:00 [3] 1.6 km (9:22 / km)
shoes: Asix GT-2110

Jogging between intervals - 50% can count to I pace running.

Stretching 5:00 [3]
weight:78.2kg

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