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Training Log Archive: LKohn

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  kayaking1 4:42:16 7.82(36:06) 12.59(22:26) 2
  gardening2 3:21:36 1.87 3.01
  walking1 2:06:27 3.83(32:59) 6.17(20:29) 57
  trail running1 1:02:04 3.71(16:43) 5.97(10:23) 111
  Total5 11:12:23 17.23 27.74 170
  [1-5]5 8:31:44

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Friday Jun 19, 2020 #

9 AM

walking 2:06:27 intensity: (8:55 @0) + (1:30:57 @1) + (11:46 @2) + (14:31 @3) + (18 @4) 6.17 km (20:29 / km) +57m 19:35 / km
ahr:74 max:120

Oatka Creek Park - picking up controls with Rick & Lindsay & my grandson who is yet to be officially named.

Thursday Jun 18, 2020 #

3 PM

trail running 1:02:04 intensity: (11 @0) + (41 @1) + (2:55 @2) + (44:57 @3) + (10:46 @4) + (2:34 @5) 5.97 km (10:23 / km) +111m 9:31 / km
ahr:110 max:155

Durand - took a different route than usual, found a new trail but it didn't go very far so we had to bushwhack.

Wednesday Jun 17, 2020 #

12 PM

gardening 2:00:00 [2]

Monday Jun 15, 2020 #

11 AM

kayaking 4:42:16 intensity: (2:25:27 @0) + (1:47:57 @1) + (15:31 @2) + (13:00 @3) + (21 @4) 12.59 km (22:26 / km) +2m 22:25 / km
ahr:64 max:120

Braddock Bay - setting out markers for the canoe/kayak-O. Spent a lot of time discussing our location.

Sunday Jun 14, 2020 #

12 PM

gardening 1:21:36 intensity: (6:06 @0) + (42:00 @1) + (10:04 @2) + (17:12 @3) + (6:14 @4) 3.01 km (27:08 / km)
ahr:84 max:127

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