Training Log Archive: LKohnIn the 7 days ending Nov 5, 2016:
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Saturday Nov 5, 2016 #
12 PM
trail running race 1:16:05 [4] 10.0 km (7:37 / km) +164m 7:02 / km
Mendon Ponds Trail Race - made it but had to add some extra distance to get all the way to 10k...guess the distance measured from the map isn't exactly the same. Felt like I was working hard the whole time, not my usual running speed.
Friday Nov 4, 2016 #
2 PM
walking 1:56:26 [2] 5.59 km (20:50 / km) +119m 18:50 / km
5 PM
walking 29:32 [2] 1.84 km (16:06 / km) +28m 14:57 / km
Mendon Ponds - marking the course for tomorrow's trail run. Big day, debating if I should do the 10k and aggravate all my aches and pains...
Thursday Nov 3, 2016 #
10 AM
orienteering 1:00:00 [2]
Mendon Ponds - Setting up for the BHS annual orienteering field trip. Some promising orienteerers in the group...will try to hook them.
gardening 1:00:00 [3]
finished up planting and putting pine needles around the trees. Everything is almost ready to go to sleep for the winter.
Wednesday Nov 2, 2016 #
3 PM
gardening 3:00:00 [3]
Dug out the day lily bed, pared it down and replanted. Put in irises and the allium plus replanted a lot of daffodils....interesting to see what comes up next spring.
Monday Oct 31, 2016 #
3 PM
strength/stretching 1:00:00 [3]
Sunday Oct 30, 2016 #
11 AM
trail running 1:03:37 [4] 6.99 km (9:06 / km) +140m 8:16 / km
Durand - haven't been to the park in a while, nice colors but lots of leaves covering the trails. There has been some trail work so some new routes. Felt more tired than usual at the start but felt pretty good by the half way mark.