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Training Log Archive: Adrian Hamouda

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Running16 9:54:54 79.65(7:28) 128.18(4:38) 404
  Total16 9:54:54 79.65(7:28) 128.18(4:38) 404

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Saturday Jul 31, 2021 #

Running 57:14 [3] 8.0 mi (7:09 / mi)
ahr:155 shoes: Pegasus 37 #2

Felt gassed on this, I think still recovering from whatever I was sick with

Friday Jul 30, 2021 #

Running 28:59 [3] 4.2 mi (6:54 / mi)
ahr:156 shoes: Pegasus 37 #2

Still sick

Monday Jul 26, 2021 #

Running 43:22 [3] 6.0 mi (7:14 / mi)
ahr:158 shoes: Pegasus 37 #2

Starting to get sick, in hindsight this was a bad idea

Saturday Jul 24, 2021 #

Running 42:03 [3] 6.0 mi (7:01 / mi)
ahr:163 shoes: Pegasus 37 #2

Ran with Jon he kicked my butt

Wednesday Jul 21, 2021 #

Running 27:59 [3] 4.1 mi (6:50 / mi)
ahr:154 shoes: Pegasus 37 #2

Before mulching

Tuesday Jul 20, 2021 #

Running 35:18 [3] 5.0 mi (7:04 / mi)
ahr:151 shoes: Pegasus 37 #2

Was going to do 6 but I felt awful and cut it short

Saturday Jul 17, 2021 #

Running 42:52 [3] 6.25 mi (6:52 / mi)
ahr:159

Ran in the rainstorm, basement was flooding when I got home

Thursday Jul 15, 2021 #

Running 29:19 [3] 4.0 mi (7:20 / mi)
ahr:148 shoes: Pegasus 37 #2

Overslept for the gym, was very humid did not feel good.

Wednesday Jul 14, 2021 #

Running 27:58 [3] 4.05 mi (6:54 / mi)
ahr:143 shoes: Pegasus 37 #2

Before mowing the lawn

Monday Jul 12, 2021 #

Running 34:46 [3] 4.9 mi (7:06 / mi)
ahr:147 shoes: Pegasus 37 #2

Back in Buffalo and done travelling for a while, time to lose some weight

Saturday Jul 10, 2021 #

Running 29:14 [3] 4.0 mi (7:19 / mi) +78m 6:53 / mi
ahr:158 shoes: Pegasus 37 #2

Ran with the guys at the RIT weekend which was way too short

Tuesday Jul 6, 2021 #

Running 59:13 [3] 6.9 mi (8:35 / mi) +96m 8:14 / mi
ahr:147 shoes: Pegasus 37 #2

Ran with Sam in Seattle around Lake Union, it was fun to see the city

Monday Jul 5, 2021 #

Running 32:18 [3] 4.25 mi (7:36 / mi) +60m 7:17 / mi
shoes: Pegasus 37 #2

Ran in Seattle after another long day of travel

Saturday Jul 3, 2021 #

Running 26:08 [3] 3.0 mi (8:43 / mi)
shoes: Pegasus 37 #2

Ran on Gold Beach with Jaclyn

Friday Jul 2, 2021 #

Running hills 39:46 [4] 5.0 mi (7:57 / mi) +170m 7:12 / mi
ahr:147 max:174 shoes: Pegasus 37 #2

Not many places to run at the venue, did a hill workout up and down the driveway, it was very hard with the climb and running on gravel

Thursday Jul 1, 2021 #

Running 38:25 [3] 4.0 mi (9:36 / mi)
shoes: Pegasus 37 #2

Ran with Jaclyn in Medford, got in late the night before

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