Training Log Archive: Adrian HamoudaIn the 31 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
Running 47:57 [3] 7.1 mi (6:45 / mi)
ahr:160 max:179 shoes: Pegasus 37
162/178
Wednesday Oct 28, 2020 #
Running 41:47 [3] 6.0 mi (6:58 / mi)
ahr:157 max:172 shoes: Pegasus 37
159/182
Monday Oct 26, 2020 #
Running 43:53 [3] 6.05 mi (7:15 / mi)
ahr:153 max:178 shoes: Pegasus 37
160/186
Saturday Oct 24, 2020 #
Running long 56:18 [3] 8.05 mi (7:00 / mi)
ahr:154 max:177 shoes: Pegasus 37
160/182
Friday Oct 23, 2020 #
Running 29:44 [3] 4.25 mi (7:00 / mi)
ahr:153 max:176 shoes: Pegasus 37
160/176
Thursday Oct 22, 2020 #
Running 28:30 [3] 4.0 mi (7:08 / mi)
ahr:156 max:179 shoes: Pegasus 37
161/182
Tuesday Oct 20, 2020 #
Running 44:30 [3] 6.0 mi (7:25 / mi)
ahr:158 max:179 shoes: Pegasus 37
159/178
Saturday Oct 17, 2020 #
Running 42:38 [3] 6.0 mi (7:06 / mi)
ahr:148 max:171 shoes: Pegasus 37
Wednesday Oct 14, 2020 #
Running 43:03 [3] 6.05 mi (7:07 / mi)
ahr:155 max:180 shoes: Pegasus 37
Saturday Oct 10, 2020 #
Running 35:06 [3] 5.0 mi (7:01 / mi)
ahr:153 max:181 shoes: Pegasus 37
Friday Oct 9, 2020 #
Running 20:19 [3] 3.0 mi (6:46 / mi)
ahr:157 max:170 shoes: Pegasus 37
162/182
Thursday Oct 8, 2020 #
Running 30:30 [3] 4.05 mi (7:32 / mi)
ahr:157 max:176 shoes: Pegasus 36
159/186
Monday Oct 5, 2020 #
Running 44:07 [3] 6.0 mi (7:21 / mi)
ahr:146 max:164 shoes: Pegasus 36
161/190
Saturday Oct 3, 2020 #
Running 41:54 [3] 5.51 mi (7:36 / mi)
ahr:154 max:170 shoes: Pegasus 36
158/180
Friday Oct 2, 2020 #
Running 43:15 [4] 6.0 mi (7:13 / mi)
ahr:162 max:184 shoes: Pegasus 36
158/182