Training Log Archive: Adrian HamoudaIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Saturday Nov 28, 2020 #
Running 42:28 [3] 6.0 mi (7:05 / mi)
ahr:148 max:172 shoes: Pegasus 37
Tweaked my knee lifting at home which I was worried about at the start of this run but luckily it was fine.
16/180
16/180
Thursday Nov 26, 2020 #
Running 35:37 [3] 5.1 mi (6:59 / mi)
ahr:155 max:180 shoes: Pegasus 37
Thanksgiving run
160/184
160/184
Tuesday Nov 24, 2020 #
Running 42:57 [3] 6.0 mi (7:10 / mi)
ahr:149 max:167 shoes: Pegasus 37
159/182
Saturday Nov 21, 2020 #
Running 40:39 [3] 6.0 mi (6:47 / mi)
ahr:154 max:173 shoes: Pegasus 37
After puppy training
162/190
162/190
Thursday Nov 19, 2020 #
Running 43:59 [3] 6.0 mi (7:20 / mi)
ahr:159 max:180 shoes: Pegasus 37
Cold and pitch black at 5am, glad I bought a head lamp
159/186
159/186
Saturday Nov 14, 2020 #
Running 40:55 [3] 6.0 mi (6:49 / mi)
ahr:155 max:176 shoes: Pegasus 37
Nice day, would have gone longer but took it easy on my hip
161/184
161/184
Tuesday Nov 10, 2020 #
Running 35:37 [3] 5.0 mi (7:07 / mi)
ahr:153 max:173 shoes: Pegasus 37
160/186
Sunday Nov 8, 2020 #
Running 40:42 [3] 6.0 mi (6:47 / mi)
ahr:162 max:173 shoes: Pegasus 37
Go bills
158/178
158/178
Wednesday Nov 4, 2020 #
Running 42:06 [3] 6.0 mi (7:01 / mi)
ahr:160 max:185 shoes: Pegasus 37
Felt tired, election is stressful
158/180
158/180