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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running22 9:56:25 89.35(6:41) 143.79(4:09)
  Total22 9:56:25 89.35(6:41) 143.79(4:09)

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Wednesday Jan 31, 2018 #

Running 34:08 [3] 5.0 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

On the dreadmill at the gym this morning. Outside of my knee (IT band?) is a little sore.

Monday Jan 29, 2018 #

Running 22:56 [3] 3.8 mi (6:02 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Before the snow

Sunday Jan 28, 2018 #

Running 44:26 [4] 7.05 mi (6:18 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Somehow crushed it today

Saturday Jan 27, 2018 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Easy run with steve and Austin

Friday Jan 26, 2018 #

Running 24:00 [3] 4.0 mi (6:00 / mi)
shoes: ADIZERO TEMPO 9 SHOES

So nice out

Wednesday Jan 24, 2018 #

Running 22:12 [3] 3.65 mi (6:05 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Nice that the sidewalks are clear, my knee is bothering me again though.

Tuesday Jan 23, 2018 #

Running 27:10 [3] 4.0 mi (6:48 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill in Webster before going to an awful meeting

Sunday Jan 21, 2018 #

Running 26:24 [3] 4.15 mi (6:22 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Forest lawn

Saturday Jan 20, 2018 #

Running 23:58 [3] 3.5 mi (6:51 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill after lifting

Friday Jan 19, 2018 #

Running 24:57 [3] 3.65 mi (6:50 / mi)
shoes: Peg 34

Thursday Jan 18, 2018 #

Running 26:19 [3] 3.65 mi (7:13 / mi)
shoes: Peg 34

The drifting snow made this run awful the sidewalks are a mess

Wednesday Jan 17, 2018 #

Running 27:20 [3] 4.0 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill....again

Monday Jan 15, 2018 #

Running 24:57 [3] 3.65 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Sunday Jan 14, 2018 #

Running 25:15 [3] 3.65 mi (6:55 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Saturday Jan 13, 2018 #

Running 48:05 [3] 7.0 mi (6:52 / mi)
shoes: Peg 34

On the treadmill

Thursday Jan 11, 2018 #

Running 22:18 [3] 3.65 mi (6:07 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Ran in a shirt and shorts, and Saturday we are going to have a foot of snow on the ground...

Wednesday Jan 10, 2018 #

Running 26:30 [3] 4.0 mi (6:38 / mi)
shoes: Peg 34

On the treadmill in Webster, I think these shoes need to be retired.

Tuesday Jan 9, 2018 #

Running 19:51 [3] 3.0 mi (6:37 / mi)
shoes: Peg 34

Dreadmill

Sunday Jan 7, 2018 #

Running 24:47 [3] 3.65 mi (6:47 / mi)
shoes: Peg 34

Saturday Jan 6, 2018 #

Running 24:58 [3] 3.65 mi (6:50 / mi)
shoes: Peg 34

Friday Jan 5, 2018 #

5 AM

Running 19:50 [3] 3.0 mi (6:37 / mi)
shoes: Peg 34

Yeah today was definitely a treadmill day with the -20 windchill...

Thursday Jan 4, 2018 #

Running 26:04 [3] 3.65 mi (7:09 / mi)
shoes: Peg 34

Been sick the past few days. Man it's cold out!!

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