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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running23 10:33:34 94.99(6:40) 152.87(4:09)
  Total23 10:33:34 94.99(6:40) 152.87(4:09)

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Sunday Dec 31, 2017 #

Running 30:00 [3] 4.44 mi (6:45 / mi)
shoes: Peg 34

Saturday Dec 30, 2017 #

Running 19:11 [3] 3.0 mi (6:24 / mi)
shoes: Peg 34

Thursday Dec 28, 2017 #

Running 25:11 [3] 3.65 mi (6:54 / mi)
shoes: Peg 34

Wednesday Dec 27, 2017 #

Running 25:34 [3] 3.65 mi (7:00 / mi)
shoes: Peg 34

Freezing and slow run

Tuesday Dec 26, 2017 #

Running 22:31 [3] 3.15 mi (7:09 / mi)
shoes: Peg 34

Last day in Webster :(

Monday Dec 25, 2017 #

Running 34:54 [3] 4.85 mi (7:12 / mi)
shoes: Peg 34

Christmas run with John

Sunday Dec 24, 2017 #

Running 34:35 [3] 4.85 mi (7:08 / mi)
shoes: Peg 34

With John

Saturday Dec 23, 2017 #

Running 34:28 [3] 5.0 mi (6:54 / mi)
shoes: Peg 34

At Jaclyn's parents house

Thursday Dec 21, 2017 #

Running 22:39 [3] 3.65 mi (6:12 / mi)
shoes: Peg 34

Wednesday Dec 20, 2017 #

5 AM

Running 27:11 [3] 4.0 mi (6:48 / mi)
shoes: Peg 34

On the treadmill

Tuesday Dec 19, 2017 #

Running 23:06 [3] 3.65 mi (6:20 / mi)
shoes: Peg 34

Monday Dec 18, 2017 #

Running 24:10 [3] 3.65 mi (6:37 / mi)
shoes: Peg 34

Saturday Dec 16, 2017 #

Running 36:28 [3] 5.65 mi (6:27 / mi)
shoes: Peg 34

Webster

Friday Dec 15, 2017 #

Running 28:41 [3] 5.1 mi (5:37 / mi)
shoes: Peg 34

With Dendroe in downtown Roc

Wednesday Dec 13, 2017 #

Running 34:11 [3] 5.0 mi (6:50 / mi)
shoes: Peg 34

Treadmill not a fan of the below 0 temps

Saturday Dec 9, 2017 #

Running 28:41 [3] 4.1 mi (7:00 / mi)
shoes: Peg 34

With big STEVE

Friday Dec 8, 2017 #

Running 27:30 [3] 4.0 mi (6:53 / mi)
shoes: Peg 34

Thursday Dec 7, 2017 #

Running 23:57 [3] 3.65 mi (6:34 / mi)
shoes: Peg 34

Wednesday Dec 6, 2017 #

Running 33:37 [3] 5.0 mi (6:43 / mi)
shoes: Peg 34

On the treadmill

Tuesday Dec 5, 2017 #

Running 23:54 [3] 3.65 mi (6:33 / mi)
shoes: Peg 34

Sunday Dec 3, 2017 #

Running 23:31 [3] 3.65 mi (6:27 / mi)
shoes: Peg 34

Saturday Dec 2, 2017 #

Running 26:40 [3] 4.0 mi (6:40 / mi)
shoes: Peg 34

Friday Dec 1, 2017 #

Running 22:54 [3] 3.65 mi (6:16 / mi)
shoes: Peg 34

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