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Training Log Archive: Adrian Hamouda

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Running16 12:16:14 87.65(8:24) 141.06(5:13)
  Total16 12:16:14 87.65(8:24) 141.06(5:13)

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Friday Mar 31, 2017 #

Running 22:31 [3] 3.5 mi (6:26 / mi)
shoes: Pegasus 33 #3

Wednesday Mar 29, 2017 #

Running 44:23 [3] 5.0 mi (8:53 / mi)
shoes: Pegasus 33 #3

Monday Mar 27, 2017 #

Running 23:11 [3] 3.5 mi (6:37 / mi)
shoes: Pegasus 33 #3

Saturday Mar 25, 2017 #

Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Pegasus 33 #3

Friday Mar 24, 2017 #

Running 45:50 [3] 5.0 mi (9:10 / mi)
shoes: Pegasus 33 #3

Tuesday Mar 21, 2017 #

Running 36:19 [3] 4.05 mi (8:58 / mi)

Monday Mar 20, 2017 #

Running 22:22 [3] 3.05 mi (7:20 / mi)
shoes: Pegasus 33 #3

Saturday Mar 18, 2017 #

Running 26:24 [3] 3.5 mi (7:33 / mi)
shoes: Pegasus 33 #3

With Dendroe

Thursday Mar 16, 2017 #

Running 26:40 [3] 3.5 mi (7:37 / mi)
shoes: Pegasus 33 #3

Saturday Mar 11, 2017 #

Running 4:21:59 [3] 26.2 mi (10:00 / mi)
shoes: Pegasus 33 #3

DC marathon! Ran the whole thing with Jaclyn, she was having some asthma trouble at the end which slowed us down. The last 5 miles of the course were so hilly. Thinking about doing another marathon in September and trying to run more competitively, we will see...

Friday Mar 10, 2017 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Pegasus 33 #3

Treadmill at Jaclyn's parents house

Wednesday Mar 8, 2017 #

Running 24:30 [3] 3.5 mi (7:00 / mi)
shoes: Pegasus 33 #3

Treadmill at Jaclyns

Monday Mar 6, 2017 #

Running 33:14 [3] 4.25 mi (7:49 / mi)
shoes: Pegasus 33 #3

Breaking in another pair of new shoes...

Sunday Mar 5, 2017 #

Running 54:32 [3] 6.0 mi (9:05 / mi)
shoes: Pegasus 33 #2

Friday Mar 3, 2017 #

Running 33:01 [3] 4.9 mi (6:44 / mi)
shoes: Pegasus 33 #2

Thursday Mar 2, 2017 #

Running 31:18 [3] 4.7 mi (6:40 / mi)
shoes: Pegasus 33 #2

Felt sluggish today. I think I'm going to skip lifting next week...

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