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Training Log Archive: Adrian Hamouda

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Running1 31:18 4.7(6:40) 7.56(4:08)
  Total1 31:18 4.7(6:40) 7.56(4:08)

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Th

Thursday Mar 2, 2017 #

Running 31:18 [3] 4.7 mi (6:40 / mi)
shoes: Pegasus 33 #2

Felt sluggish today. I think I'm going to skip lifting next week...

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