Training Log Archive: Adrian HamoudaIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
Cross Country 55:22 [3] 8.1 mi (6:50 / mi)
shoes: DS trainer #4
Tuesday Oct 30, 2012 #
Cross Country 48:01 [3] 6.75 mi (7:07 / mi)
shoes: DS trainer #4
Monday Oct 29, 2012 #
Cross Country 46:37 [3] 6.75 mi (6:54 / mi)
shoes: DS trainer #4
Sunday Oct 28, 2012 #
Cross Country 1:19:11 [3] 11.3 mi (7:00 / mi)
shoes: DS trainer #4
Saturday Oct 27, 2012 #
Cross Country 58:00 [3] 8.3 mi (6:59 / mi)
shoes: DS trainer #4
Friday Oct 26, 2012 #
Cross Country 48:50 [3] 6.75 mi (7:14 / mi)
shoes: DS trainer #4
Thursday Oct 25, 2012 #
Cross Country 57:18 [3] 8.0 mi (7:10 / mi)
shoes: DS Trainer #3
Cross Country 3:45 [3] 0.5 mi (7:30 / mi)
Wednesday Oct 24, 2012 #
Note
(sick)
Tuesday Oct 23, 2012 #
Cross Country 58:52 [3] 8.0 mi (7:21 / mi)
shoes: DS Trainer #3
Monday Oct 22, 2012 #
Cross Country 48:22 [3] 6.75 mi (7:10 / mi)
shoes: DS Trainer #3
Sunday Oct 21, 2012 #
Cross Country 1:11:58 [3] 10.0 mi (7:12 / mi)
shoes: DS Trainer #3
Saturday Oct 20, 2012 #
Cross Country 42:36 [3] 6.0 mi (7:06 / mi)
shoes: DS Trainer #3
Friday Oct 19, 2012 #
Cross Country 55:05 [3] 7.2 mi (7:39 / mi)
shoes: DS Trainer #3
Thursday Oct 18, 2012 #
Cross Country 44:10 [3] 6.5 mi (6:48 / mi)
shoes: DS Trainer #3
Wednesday Oct 17, 2012 #
Cross Country 57:58 [3] 8.1 mi (7:09 / mi)
shoes: DS Trainer #3
Tuesday Oct 16, 2012 #
Cross Country 29:00 [3] 4.0 mi (7:15 / mi)
shoes: DS Trainer #3
Monday Oct 15, 2012 #
Cross Country 32:58 [3] 5.0 mi (6:36 / mi)
shoes: Kinvara Dos #2
Saturday Oct 13, 2012 #
Cross Country 50:24 [3] 7.5 mi (6:43 / mi)
shoes: DS Trainer #3
Friday Oct 12, 2012 #
Cross Country 37:45 [3] 5.4 mi (6:59 / mi)
shoes: DS Trainer #3
Thursday Oct 11, 2012 #
Cross Country 37:33 [3] 5.3 mi (7:05 / mi)
shoes: DS Trainer #3
Wednesday Oct 10, 2012 #
Cross Country 17:05 [3] 2.5 mi (6:50 / mi)
Tuesday Oct 9, 2012 #
Cross Country 37:05 [3] 5.0 mi (7:25 / mi)
shoes: DS Trainer #3
Monday Oct 8, 2012 #
Cross Country 34:56 [3] 5.0 mi (6:59 / mi)
shoes: DS Trainer #3
Lifting/Abs 15:00 [3]
Saturday Oct 6, 2012 #
Cross Country 42:08 [3] 6.0 mi (7:01 / mi)
shoes: DS Trainer #3
Friday Oct 5, 2012 #
Cross Country 37:00 [3] 5.2 mi (7:07 / mi)
shoes: DS Trainer #3
Thursday Oct 4, 2012 #
Cross Country 45:00 [3] 6.15 mi (7:19 / mi)
shoes: DS Trainer #3
Wednesday Oct 3, 2012 #
Cross Country 35:05 [3] 5.0 mi (7:01 / mi)
shoes: DS Trainer #3
Lifting/Abs 15:00 [3]
Tuesday Oct 2, 2012 #
Cross Country 57:04 [3] 8.3 mi (6:53 / mi)
shoes: DS Trainer #3
Lifting/Abs 15:00 [3]
Monday Oct 1, 2012 #
Lifting/Abs 25:00 [3]
Lunges - 12x3 - 50lbs
Bicep curls - 15x3 - 15lbs
Pull ups - 5x3
Shoulder circuit - 12x2
Dumbbell bench lift 10x3 - 30lbs
Cross Country 34:08 [3] 5.0 mi (6:50 / mi)
shoes: DS Trainer #3