Training Log Archive: Adrian HamoudaIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Cross Country 58:08 [3] 7.75 mi (7:30 / mi)
shoes: DS Trainer #3
Form is still rough...Did some abs after too.
Saturday Sep 29, 2012 #
Cross Country 28:05 [3] 4.0 mi (7:01 / mi)
shoes: DS Trainer #3
Friday Sep 28, 2012 #
Note
I am going to start logging again. Unfortunately I had a lot of problems with my hips the last couple weeks which was most likely due to some form/muscle imbalance issues. I think this has been a long term issue so I am lifting a lot and seeing a physical therapist to figure it out. My goal is to race states at the end of cross country and to finally fix whatever problem I have with my form/muscles.
Cross Country 56:20 [3] 7.3 mi (7:43 / mi)
shoes: DS Trainer #3
Lifting/Abs 20:00 [3]
Arms and legs
Thursday Sep 27, 2012 #
Cross Country 36:08 [3] 5.0 mi (7:14 / mi)
shoes: DS Trainer #3
Wednesday Sep 26, 2012 #
Cross Country 22:03 [3] 3.15 mi (7:00 / mi)
shoes: DS Trainer #3
Lifting/Abs 25:00 [3]
arms
Tuesday Sep 25, 2012 #
Cross Country 59:08 [3] 8.2 mi (7:13 / mi)
shoes: DS Trainer #3
Monday Sep 24, 2012 #
Cross Country 28:30 [3] 4.0 mi (7:08 / mi)
shoes: DS Trainer #3
Lifting/Abs 25:00 [3]
Legs
Wednesday Sep 5, 2012 #
Summer running 43:50 [3] 6.0 mi (7:18 / mi)
shoes: DS Trainer #3
I have been running...did some strides after too