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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Indoor25 22:25:56 193.94(6:56) 312.11(4:19)
  Total25 22:25:56 193.94(6:56) 312.11(4:19)

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Friday Dec 30, 2011 #

Indoor 52:56 [3] 7.84 mi (6:45 / mi)
shoes: Asics DS trainer 16

Thursday Dec 29, 2011 #

Indoor 56:55 [3] 8.1 mi (7:02 / mi)
shoes: Asics DS trainer 16

Wednesday Dec 28, 2011 #

Indoor 48:23 [3] 6.6 mi (7:20 / mi)
shoes: Asics DS trainer 16

Such an adventurous day with Geoff and AJ. Running at night is always fun too.

Tuesday Dec 27, 2011 #

Indoor 1:03:55 [3] 8.72 mi (7:20 / mi)
shoes: Asics DS trainer 16

Monday Dec 26, 2011 #

Indoor intervals 4:45 [5] 1.0 mi (4:45 / mi)
shoes: Streak XC 3

Tried to do my 400 workout but failed miserably. A combination of the wind on the track and just feeling tired in general made me decide to try this later in the week.

Indoor warm up/down 31:00 [2] 4.0 mi (7:45 / mi)
shoes: Asics DS trainer 16

Sunday Dec 25, 2011 #

Indoor long 1:27:24 [3] 12.6 mi (6:56 / mi)
shoes: Asics DS trainer 16

Christmas night run!

Saturday Dec 24, 2011 #

Indoor 48:01 [3] 6.82 mi (7:02 / mi)
shoes: Asics DS trainer 16

Crushed Johno

Thursday Dec 22, 2011 #

Note
(rest day)

Wednesday Dec 21, 2011 #

Indoor 50:16 [3] 7.1 mi (7:05 / mi)
shoes: Asics DS trainer 16

So muddy.

Tuesday Dec 20, 2011 #

Indoor 1:05:05 [3] 8.7 mi (7:29 / mi)
shoes: Asics DS trainer 16

Ran to the track at a pretty quick pace ~ 6:00
Then ran around the track with Geoff for his workout

Monday Dec 19, 2011 #

Indoor 8:56 [4] 2.0 mi (4:28 / mi)
shoes: Streak XC 3

Wooo good workout. I felt really good during this.

8x400m

68,68,69,68,67,67,66,63
C • Why 3

Indoor warm up/down 23:20 [2] 3.0 mi (7:47 / mi)
shoes: Asics DS trainer 16

Sunday Dec 18, 2011 #

Indoor 1:29:28 [3] 12.56 mi (7:07 / mi)
shoes: Asics DS trainer 16

Too long...

Saturday Dec 17, 2011 #

Note
(rest day)

Friday Dec 16, 2011 #

Indoor 1:01:27 [3] 9.5 mi (6:28 / mi)
shoes: Asics DS trainer 16

Steve and I picked up a lot haha. A great run

Thursday Dec 15, 2011 #

Indoor tempo 17:58 [5] 3.0 mi (5:59 / mi)
shoes: Asics DS trainer 16

ugggggggg

Indoor 31:02 [3] 4.3 mi (7:13 / mi)
shoes: Asics DS trainer 16

Wednesday Dec 14, 2011 #

Indoor 1:01:55 [3] 9.0 mi (6:53 / mi)
shoes: Asics DS trainer 16

Ran down the canal

Tuesday Dec 13, 2011 #

Indoor 55:38 [3] 8.0 mi (6:57 / mi)
shoes: Asics DS trainer 16

Did the 8 loop on river trails.

Monday Dec 12, 2011 #

Indoor intervals 9:03 [4] 2.0 mi (4:31 / mi)
shoes: Streak XC 3

8x400m workout again with 200m rest. Much more successful this time.

70,70 (started with the slower group then moved up), 68,68,67,67,66,67

Indoor 33:15 [3] 4.5 mi (7:23 / mi)
shoes: Asics DS trainer 16

This included the jogging between intervals.

Sunday Dec 11, 2011 #

Indoor 1:11:32 [3] 10.0 mi (7:09 / mi)
shoes: Asics DS trainer 16

U of R 10 loop. Such a nice day today

Friday Dec 9, 2011 #

Indoor 58:35 [3] 8.62 mi (6:48 / mi)
shoes: Asics DS trainer 16

Thursday Dec 8, 2011 #

Indoor race 4:50 [5] 1.0 mi (4:50 / mi)
shoes: Nike Zoom Matumbos

Full mile, still so bad. The whole race was slow and I was in the second heat. Looks like I have a lot of work over these next 3 weeks.

Indoor warm up/down 29:19 [2] 4.0 mi (7:20 / mi)
shoes: Asics DS trainer 16

Wednesday Dec 7, 2011 #

Indoor 54:22 [3] 8.0 mi (6:48 / mi)
shoes: Asics DS trainer 16

Did the 8 mile river trail loop. Meet tomorrow!

Tuesday Dec 6, 2011 #

Indoor 48:18 [3] 7.2 mi (6:43 / mi)
shoes: Asics DS trainer 16

Monday Dec 5, 2011 #

Indoor warm up/down 22:00 [2] 2.8 mi (7:51 / mi)
shoes: Asics DS trainer 16

SMACK

Indoor intervals 9:09 [4] 2.0 mi (4:34 / mi)
shoes: Streak XC 3

8x400m workout again. Did not die on the last two this time!!

Sunday Dec 4, 2011 #

Indoor 57:11 [3] 8.1 mi (7:04 / mi)
shoes: Asics DS trainer 16

Saturday Dec 3, 2011 #

Indoor 37:41 [3] 5.77 mi (6:32 / mi)
shoes: Asics DS trainer 16

1 min on 1 min off into hill attacks

Thursday Dec 1, 2011 #

Indoor 52:17 [3] 7.11 mi (7:21 / mi)
shoes: Asics DS trainer 16

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