Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 1 days ending Dec 5, 2011:

activity # timemileskm+m
  Indoor1 31:09 4.8(6:29) 7.72(4:02)
  Total1 31:09 4.8(6:29) 7.72(4:02)

«»
0:31
0:00
» now
Mo

Monday Dec 5, 2011 #

Indoor warm up/down 22:00 [2] 2.8 mi (7:51 / mi)
shoes: Asics DS trainer 16

SMACK

Indoor intervals 9:09 [4] 2.0 mi (4:34 / mi)
shoes: Streak XC 3

8x400m workout again. Did not die on the last two this time!!

« Earlier | Later »