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Training Log Archive: Adrian Hamouda

In the 31 days ending Jul 31, 2011:

activity # timemileskm+m
  Summer running 18 15:16:13 134.05(6:50) 215.74(4:15)
  Total18 15:16:13 134.05(6:50) 215.74(4:15)

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Saturday Jul 30, 2011 #

Summer running 49:40 [3] 7.35 mi (6:45 / mi)
shoes: Nike Frees v5.0

With my main man AJ, it was so so nice out.

Friday Jul 29, 2011 #

Summer running 1:31:08 [3] 13.24 mi (6:53 / mi)
shoes: Kinvara Dos

What AJ said

Thursday Jul 28, 2011 #

Summer running 49:18 [3] 6.95 mi (7:06 / mi)
shoes: Kinvara Dos

Wednesday Jul 27, 2011 #

Summer running 1:07:04 [3] 9.38 mi (7:09 / mi)
shoes: Kinvara Dos

Easy run alone. Ran to the park and did the course...there was a movie being filmed so they told me to leave...

Monday Jul 25, 2011 #

Summer running 45:01 [3] 6.87 mi (6:33 / mi)
shoes: Kinvara Dos

With Justin and Ajar

Sunday Jul 24, 2011 #

Summer running 51:54 [3] 8.1 mi (6:24 / mi)
shoes: Kinvara Dos

Saturday Jul 23, 2011 #

Summer running 1:11:10 [3] 10.0 mi (7:07 / mi)
shoes: Kinvara Dos

Water has never tasted so good..

Friday Jul 22, 2011 #

Note
(rest day)

Was volunteering all day today so no. But I can easily get 20 miles in the next two days
C • or 1

Thursday Jul 21, 2011 #

Note
(rest day)

Naw

Wednesday Jul 20, 2011 #

Summer running 41:01 [3] 5.65 mi (7:16 / mi)
shoes: Kinvara Dos

Work got cancelled because it was too hot and there was no wind. So instead of taking today off I did a quick run and will probably take off tomorrow.

Tuesday Jul 19, 2011 #

Summer running 58:15 [3] 8.8 mi (6:37 / mi)
shoes: Kinvara Dos

Ran the same thing as yesterday and caught Nico on the way.

Monday Jul 18, 2011 #

Summer running 57:30 [3] 8.8 mi (6:32 / mi)
shoes: Kinvara Dos

My knee is starting to get pretty close to being flexible again!!!

Saturday Jul 16, 2011 #

Note

Volunteered at Habitat for Humanity today. My knee still really hurts and is really stiff so I probably won't run today. I'm not really too worried thought...

Friday Jul 15, 2011 #

Summer running 32:20 [3] 5.0 mi (6:28 / mi)
shoes: Kinvara Dos

AJ and I ran 5 miles, I had to run to RIT quickly so this is all the time I had. My knee actually scabbed up worse than I had imagined so this might have been better as a shorter run.

Wednesday Jul 13, 2011 #

Summer running 44:52 [3] 6.34 mi (7:05 / mi)
shoes: Kinvara Dos

Ran with Justin which was fun. I fell on the red trail though, luckily I didn't hurt anything too bad but my knee is pretty scratched up.

Tuesday Jul 12, 2011 #

Summer running 47:04 [3] 6.6 mi (7:08 / mi)
shoes: Kinvara Dos

Stayed up really late last night...And it was so hot by the time I ran

Monday Jul 11, 2011 #

Summer running 46:02 [3] 6.55 mi (7:02 / mi)
shoes: Kinvara Dos

Really hot run with Geoff..

Summer running (Strides ) 2 [3] 0.5 mi (4 / mi)

8 Strides

Sunday Jul 10, 2011 #

Summer running 29:16 [3] 4.23 mi (6:55 / mi)
shoes: Kinvara Dos

Night run with my buds

Friday Jul 8, 2011 #

Summer running 44:47 [3] 6.52 mi (6:52 / mi)
shoes: Nike Free 3.0 v2

Last time I'll have to run here. I ran up this GIANT hill. And I mean giant...it must have been about 7-8 minutes of continuous climb. I love it here
C • Wow 1

Thursday Jul 7, 2011 #

Note

Sadly we are coming home late from Vegas so I won't have time to run today. I guess tomorrow will have to do.

Wednesday Jul 6, 2011 #

Note

So...running in Vegas is impossible. I'm right on the strip and there is no gym in our hotel, only a casino. We are going to back to california tomorrow so hopefully I can get something in.

Monday Jul 4, 2011 #

Summer running 58:50 [3] 8.74 mi (6:44 / mi)
shoes: Nike Free 3.0 v2

First time I had any free time to run in Cali. I ran at this "sport park" thing which was about 1.25 miles around the huge field. Then I ran back to the hotel which was about a mile away. Oh also, it was really nice

Friday Jul 1, 2011 #

Summer running 30:59 [3] 4.43 mi (7:00 / mi)
shoes: Nike Free 3.0 v2

With Geoff and AJ

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