Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Summer running 12 8:36:33 74.12(6:58) 119.28(4:20)
  Outdoor1 25:34 3.63(7:03) 5.84(4:23)
  Total13 9:02:07 77.75(6:58) 125.13(4:20)

«»
0:55
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2011 #

Note

This week has been really stressful and quite busy. Have an aunt who is staying forever so I haven't been running quite as much as I wanted to. And next week I'll be on vacation so I don't think I'll be getting much mileage in then either... So hopefully the 2nd week of July - end of August I can get that summer training I really need (Without injury)

Wednesday Jun 29, 2011 #

Summer running 43:03 [3] 6.45 mi (6:40 / mi)
shoes: Nike Free 3.0 v2

My shoes are literally falling apart

Tuesday Jun 28, 2011 #

Summer running 43:50 [3] 6.16 mi (7:07 / mi)
shoes: Nike Free 3.0 v2

With Johnny

Sunday Jun 26, 2011 #

Summer running 47:38 [3] 7.02 mi (6:47 / mi)
shoes: Nike Free 3.0 v2

With my uncle

Friday Jun 24, 2011 #

Summer running 44:21 [3] 6.19 mi (7:10 / mi)
shoes: Nike Free 3.0 v2

With the boys

Thursday Jun 23, 2011 #

Summer running 46:45 [3] 6.63 mi (7:03 / mi)
shoes: Nike Free 3.0 v2

Me and Joey, very hot outside....and I now have a giant bug bite on my neck

Tuesday Jun 21, 2011 #

Summer running 55:43 [3] 7.92 mi (7:02 / mi)
shoes: Nike Free 3.0 v2

With Steve

Monday Jun 20, 2011 #

Summer running 30:15 [3] 4.65 mi (6:30 / mi)
shoes: Nike Free 3.0 v2

With that AJ kid

Sunday Jun 19, 2011 #

Summer running 43:30 [3] 6.1 mi (7:08 / mi)
shoes: Nike Free 3.0 v2

With Geoff and Justin

Saturday Jun 18, 2011 #

Summer running 50:20 [3] 7.2 mi (6:59 / mi)
shoes: Nike Free 3.0 v2

Underestimated the heat on this one.

Friday Jun 17, 2011 #

Summer running 29:28 [3] 4.3 mi (6:51 / mi)
shoes: Nike Free 3.0 v2

With Geoff.

Tuesday Jun 14, 2011 #

Summer running 29:30 [3] 4.3 mi (6:52 / mi)
shoes: Nike Free 3.0 v2

With Geoff
C • Wow 1

Saturday Jun 11, 2011 #

Summer running 52:10 [3] 7.2 mi (7:15 / mi)
shoes: Nike Free 3.0 v2

RIT coach emailed me and told me to take it easy for the next two weeks. This was my first run back so we'll see how the next two weeks go. This was fun with Coach haha
C • hahahaha 2

Thursday Jun 2, 2011 #

Outdoor 24:34 [3] 3.38 mi (7:16 / mi)
shoes: Nike Free 3.0 v2

Just for fun really

Outdoor race (Not really) 1:00 [4] 0.25 mi (4:00 / mi)
shoes: Nike Free 3.0 v2

Lol

« Earlier | Later »