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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Indoor25 17:19:12 149.21(6:58) 240.12(4:20)
  Lifting/Abs2 35:00
  Total25 17:54:12 149.21 240.12

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Friday Dec 31, 2010 #

Note

No time for a run today, I will run on Sunday instead

Thursday Dec 30, 2010 #

Indoor intervals 17:40 [3] 5.0 km (3:32 / km)
shoes: Nike Pegasus +27

5x1000m at cruise pace..
Was between 3:30 - 3:36

Indoor warm up/down 7:45 [2] 1.0 mi (7:45 / mi)
shoes: Nike Pegasus +27

Wednesday Dec 29, 2010 #

Indoor race 4:53 [5] 1.0 mi (4:53 / mi)
shoes: Mambas

First race of the day...still slow. I did win my heat by 5 seconds though..which was the second heat

Indoor race 2:57 [4] 1.0 km (2:57 / km)
shoes: Mambas

Slow slow slow..but good workout

Indoor race 2:19 [4] 0.5 mi (4:38 / mi)
shoes: Mambas

4x800 - Managed to finish sub 2:20 so a good workout

Indoor warm up/down 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Nike Pegasus +27

Lots of warming up and cooling down

Tuesday Dec 28, 2010 #

Indoor 33:22 [3] 4.6 mi (7:15 / mi)
shoes: Nike Pegasus +27

Monday Dec 27, 2010 #

Indoor intervals 16:04 [4] 3.1 mi (5:11 / mi)
shoes: Lunar Racer 2

2x200
4x1000
3x200

Indoor warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Nike Pegasus +27

Sunday Dec 26, 2010 #

Indoor long 1:15:47 [3] 10.83 mi (7:00 / mi)
shoes: Nike Pegasus +27

With Jared, John, Steve, and Mike M

http://www.gmap-pedometer.com/?r=4204696

Saturday Dec 25, 2010 #

Note
(rest day)

No

Friday Dec 24, 2010 #

Indoor 1:00:04 [3] 8.21 mi (7:19 / mi)
shoes: Nike Pegasus +27

Me and Geoff, also some lady almost hit us with her car

Thursday Dec 23, 2010 #

Indoor 10:50 [3] 3.6 km (3:01 / km)
shoes: Nike Pegasus +27

1x800
2x400
1x600
2x300
4x200

-I think

-Was pretty hard

Indoor 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Nike Pegasus +27

Wednesday Dec 22, 2010 #

Indoor 1:01:47 [4] 7.6 mi (8:08 / mi)
shoes: USATF Lunar Fly+

Me and John-O ran on the track...there was a ton of snow so the pace looks bad but it was quite the workout

Tuesday Dec 21, 2010 #

Indoor 54:11 [3] 7.5 mi (7:13 / mi)
shoes: USATF Lunar Fly+

The inserts hurt bit in my shoe

Monday Dec 20, 2010 #

Note
(rest day)

Went to the doctor - No stress fracture, but tendonitis in the tendon near my tibia...

Sunday Dec 19, 2010 #

Indoor warm up/down 24:00 [2] 3.0 mi (8:00 / mi)
shoes: USATF Lunar Fly+

Saturday Dec 18, 2010 #

Indoor race 2:54 [5] 1.0 km (2:54 / km)
shoes: Nike Zoom Forever XC 2

Bad bad bad...and my shin hurt a lot.

Indoor race 2:24 [4] 0.5 mi (4:48 / mi)
shoes: Nike Zoom Forever XC 2

Right after the thousand...worse worse worse

Friday Dec 17, 2010 #

Indoor 40:36 [3] 5.5 mi (7:23 / mi)
shoes: Brooks Ghost 3

Thursday Dec 16, 2010 #

Indoor intervals 11:36 [4] 3.8 km (3:03 / km)
shoes: Brooks Ghost 3

4x200
2x400
1x600
2x400
4x200

Indoor 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Brooks Ghost 3

Lifting/Abs 10:00 [3]

Wednesday Dec 15, 2010 #

Indoor 45:30 [3] 6.0 mi (7:35 / mi)
shoes: USATF Lunar Fly+

These shoes are pretty dead too..

Tuesday Dec 14, 2010 #

Note
(rest day)

Practice got cancelled

Monday Dec 13, 2010 #

Indoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Lunar Racer 2

Indoor intervals 10:00 [3] 3.0 km (3:20 / km)
shoes: Lunar Racer 2

Only did 3 because of the possible stress fracture threat

Sunday Dec 12, 2010 #

Note
(rest day)

Saturday Dec 11, 2010 #

Indoor 1:04:00 [3] 8.2 mi (7:48 / mi)
shoes: Lunar Racer 2

Me and Geofferly

Friday Dec 10, 2010 #

Indoor warm up/down 24:00 [2] 3.2 mi (7:30 / mi)
shoes: Lunar Racer 2

Indoor race 4:56 [5] 1.0 mi (4:56 / mi)
shoes: Mambas

So slow...but so hard

Indoor race 2:16 [4] 0.5 mi (4:32 / mi)
shoes: Mambas

Actually not as bad as I thought it would be

Thursday Dec 9, 2010 #

Indoor intervals (Stride 100s ) 12:45 [3] 3.0 km (4:15 / km)
shoes: Lunar Racer 2

Indoor warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Lunar Racer 2

Wednesday Dec 8, 2010 #

Indoor 46:08 [3] 6.23 mi (7:24 / mi)
shoes: Lunar Racer 2

Slow fartlek

Tuesday Dec 7, 2010 #

Indoor 48:36 [3] 7.05 mi (6:54 / mi)
shoes: Lunar Racer 2

Monday Dec 6, 2010 #

Indoor intervals 14:31 [4] 3.0 mi (4:50 / mi)
shoes: Lunar Racer 2

2x600m at 2 mile race pace
3x400m at mile race pace
4x300m at mile race pace
6x200m at mile race pace

Indoor warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Lunar Racer 2

Sunday Dec 5, 2010 #

Note
(rest day)

Pretty good week as it is + bad weather means rest day

Saturday Dec 4, 2010 #

Indoor long 1:11:24 [3] 10.2 mi (7:00 / mi)
shoes: USATF Lunar Fly+

Shoes felt really heavy and it was super cold

Friday Dec 3, 2010 #

Indoor 49:47 [3] 7.91 mi (6:18 / mi)
shoes: USATF Lunar Fly+

Probably why I shouldn't run alone

Thursday Dec 2, 2010 #

Indoor intervals 12:02 [4] 2.5 mi (4:49 / mi)
shoes: Lunar Racer 2

10x400m intervals at mile race pace...This was tough, first speed anything in a while

Indoor warm up/down 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Lunar Racer 2

Lifting/Abs 25:00 [3]

Wednesday Dec 1, 2010 #

Indoor 51:08 [3] 7.4 mi (6:55 / mi)
shoes: Lunar Racer 2

First snow of the year!!

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