Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 30 days ending Nov 30, 2010:

activity

time

miles

Cross Country

7:35:20

63.74

(7:09)

102.58

(4:26)

Indoor

7:16:07

60.9

(7:10)

98.01

(4:27)

Lifting/Abs

1:00:00

Total

15:51:27

124.64

200.59

1:26

0:00

» now

Tuesday Nov 30, 2010 #

Indoor 56:56 [3] 8.2 mi (6:57 / mi)
shoes: Lunar Racer 2

Stressful...and my racers are getting too many miles!!

Lifting/Abs 30:00 [3]

Monday Nov 29, 2010 #

Indoor tempo 14:55 [3] 2.5 mi (5:58 / mi)
shoes: Lunar Racer 2

5x800 at tempo with tons of rest

C • Tons of Rest 2

Indoor warm up/down 24:55 [3] 3.25 mi (7:40 / mi)
shoes: Lunar Racer 2

Lifting/Abs 30:00 [3]

Sunday Nov 28, 2010 #

Indoor 38:44 [3] 5.66 mi (6:51 / mi)
shoes: Lunar Racer 2

Was planning on going 9 but my shin was hurting a little and I didn't want to overextend myself

Saturday Nov 27, 2010 #

Indoor 28:32 [3] 4.12 mi (6:56 / mi)
shoes: Lunar Racer 2

Didn't have time this morning to run 9 so I thought to try and split it up into two runs. I might not have time for the second so I'll probably just long run tomorrow

Friday Nov 26, 2010 #

Indoor 52:30 [3] 6.9 mi (7:37 / mi)
shoes: Lunar Racer 2

Thursday Nov 25, 2010 #

Indoor 25:22 [4] 4.4 mi (5:46 / mi)
shoes: Lunar Racer 2

Pretty good workout I guess...didn't run fast enough though.
1 - 6:35
2 - 6:40ish
3 - 6:20
4 - 6:00 ish

Indoor warm up/down 24:00 [2] 3.0 mi (8:00 / mi)
shoes: Lunar Racer 2

Wednesday Nov 24, 2010 #

Indoor 48:35 [3] 6.7 mi (7:15 / mi)
shoes: Lunar Racer 2

With Nico and Justin

Tuesday Nov 23, 2010 #

Indoor 48:47 [3] 6.3 mi (7:45 / mi)
shoes: Lunar Racer 2

With John and Joe

Monday Nov 22, 2010 #

Indoor 39:28 [3] 5.37 mi (7:21 / mi)
shoes: Lunar Racer 2

Not even that fast...and everyone was yelling at me

C • I'm 1

Sunday Nov 21, 2010 #

Note
(rest day)

Saturday Nov 20, 2010 #

Indoor 33:23 [3] 4.5 mi (7:25 / mi)
shoes: Lunar Racer 2

Night run at the park is scary

Friday Nov 19, 2010 #

Note
(rest day)

No one to run with + No motivational + AC Brotherhood!!! = No run

Thursday Nov 18, 2010 #

Cross Country 27:38 [3] 3.81 mi (7:15 / mi)
shoes: Lunar Racer 2

Last run at the park I think :(

Wednesday Nov 17, 2010 #

Note
(rest day)

Tuesday Nov 16, 2010 #

Cross Country 36:33 [3] 5.0 mi (7:19 / mi)
shoes: Lunar Racer 2

Monday Nov 15, 2010 #

Cross Country 34:20 [3] 4.94 mi (6:57 / mi)
shoes: Lunar Racer 2

Sunday Nov 14, 2010 #

Cross Country 44:23 [3] 6.03 mi (7:22 / mi)
shoes: Lunar Racer 2

With Geoff and Justin at the park

Saturday Nov 13, 2010 #

Cross Country 33:20 [3] 4.53 mi (7:22 / mi)
shoes: Lunar Racer 2

It was fun because it was dark

Friday Nov 12, 2010 #

Cross Country 33:05 [3] 4.53 mi (7:18 / mi)
shoes: Lunar Racer 2

A nice easy run with John

C • Phantom 1

Thursday Nov 11, 2010 #

Note
(rest day)

Sooo lazy...too many blogs

Tuesday Nov 9, 2010 #

Cross Country 28:05 [3] 4.1 mi (6:51 / mi)
shoes: Lunar Racer 2

Ran after the indoor meeting

Monday Nov 8, 2010 #

Note
(rest day)

Sunday Nov 7, 2010 #

Note
(rest day)

Saturday Nov 6, 2010 #

Cross Country 1:05:30 [3] 9.5 mi (6:54 / mi)
shoes: Lunar Racer 2

Ran 8.5 on the roads, and ran during the races

Friday Nov 5, 2010 #

Cross Country 25:00 [3] 3.4 mi (7:21 / mi)
shoes: Lunar Racer 2

Thursday Nov 4, 2010 #

Cross Country 26:00 [3] 3.4 mi (7:39 / mi)
shoes: Lunar Racer 2

Wednesday Nov 3, 2010 #

Cross Country intervals 11:40 [4] 2.0 mi (5:50 / mi)
shoes: Lunar Racer 2

Cross Country warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Lunar Racer 2

Tuesday Nov 2, 2010 #

Cross Country 41:54 [3] 6.0 mi (6:59 / mi)
shoes: Lunar Racer 2

With AJ

Monday Nov 1, 2010 #

Cross Country intervals 7:52 [4] 1.5 mi (5:15 / mi)
shoes: Lunar Racer 2

Just a little better than John

Cross Country warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Lunar Racer 2

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