Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending May 31, 2010:

activity

time

miles

Outdoor

15:07:59

129.57

208.52

Lifting/Abs

40:00

Total

15:47:59

129.57

208.52

1:06

0:00

» now

Monday May 31, 2010 #

Note
(rest day)

Sunday May 30, 2010 #

Note
(rest day)

And so it begins...

Saturday May 29, 2010 #

Outdoor race 4:44 [5] 1.0 mi (4:44 / mi)
shoes: Nike Zoom Matumbos

Not a good way to end the year : (

Outdoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Lunarelites+

Friday May 28, 2010 #

Outdoor 21:45 [3] 3.1 mi (7:01 / mi)
shoes: Nike Lunarelites+

Thursday May 27, 2010 #

Outdoor 25:00 [3] 3.28 mi (7:37 / mi)
shoes: Nike Frees v5.0

Wednesday May 26, 2010 #

Outdoor intervals 10:32 [4] 1.86 mi (5:40 / mi)
shoes: Nike Frees v5.0

5x600m cruise intervals at tempo pace

Was mostly around 2:06-2:09

It was super super hot outside....87 degrees

Outdoor warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Frees v5.0

Tuesday May 25, 2010 #

Outdoor 30:00 [3] 4.2 mi (7:09 / mi)
shoes: Nike Frees v5.0

Monday May 24, 2010 #

Outdoor intervals 3:56 [4] 1.0 mi (3:56 / mi)
shoes: Nike Frees v5.0

400, 200 x 6
Sub 4 mile workout
400 was 60
200s were 27.5-29.5

Outdoor warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Frees v5.0

Sunday May 23, 2010 #

Outdoor 29:17 [3] 4.1 mi (7:09 / mi)
shoes: Nike Lunarelites+

Saturday May 22, 2010 #

Outdoor race 4:39 [5] 1.0 mi (4:39 / mi)
shoes: Nike Zoom Matumbos

Not a great race, got caught in a slow pack and had to box start.

Outdoor race 11:01 [5]
shoes: Nike Zoom Matumbos

I was really tired and hot...And this was really painful

Outdoor warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

Friday May 21, 2010 #

Outdoor 20:00 [3] 2.85 mi (7:01 / mi)
shoes: Nike Frees v5.0

Warm up like a race with strides before counties

Thursday May 20, 2010 #

Outdoor 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

Wednesday May 19, 2010 #

Outdoor intervals 10:13 [4] 2.0 mi (5:06 / mi)
shoes: Nike Frees v5.0

800 500 300 x 2

Tuesday May 18, 2010 #

Outdoor 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Nike Frees v5.0

Monday May 17, 2010 #

Outdoor race 4:41 [5] 1.0 mi (4:41 / mi)
shoes: Nike Zoom Matumbos

Had a close meet today, was more concerned with place then time. 2nd was the goal so I'm happy

Outdoor race 10:28 [4] 2.0 mi (5:14 / mi)
shoes: Nike Zoom Matumbos

A bit disappointing only because I think I could have gotten second. I need to believe in myself!!!

Outdoor race 2:16 [4] 0.5 mi (4:32 / mi)
shoes: Nike Zoom Matumbos

4x800...Pretty good for the 3 miles of racing before

Outdoor warm up/down 22:30 [2] 3.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

Sunday May 16, 2010 #

Note
(rest day)

Ahhh research paper and chemistry lab report!!!

Saturday May 15, 2010 #

Outdoor 1:06:23 [3] 9.0 mi (7:23 / mi)
shoes: Nike Frees v5.0

Good run with John

Friday May 14, 2010 #

Outdoor (Double!!) 22:15 [3] 3.0 mi (7:25 / mi)
shoes: Nike Lunarelites+

Outdoor 27:00 [3] 3.8 mi (7:06 / mi)
shoes: Nike Frees v5.0

Geoff and AJ made me stop

Thursday May 13, 2010 #

Lifting/Abs 20:00 [3]
(rest day)

Too much stuff to do

Wednesday May 12, 2010 #

Outdoor race 4:38 [5] 1.0 mi (4:38 / mi)
shoes: Nike Zoom Matumbos

Finally a good race!!! I want to go faster now!!!!

Outdoor race 1:00 [4] 0.25 mi (4:00 / mi)
shoes: Nike Zoom Matumbos

Can't break 60 haha

Outdoor warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Nike Frees v5.0

Tuesday May 11, 2010 #

Outdoor 55:42 [3] 8.25 mi (6:45 / mi)
shoes: Nike Lunarelites+

Monday May 10, 2010 #

Outdoor intervals 9:46 [4] 1.86 mi (5:15 / mi)
shoes: Nike Frees v5.0

3x1000m

3:19
3:16
3:11

Outdoor intervals 2:03 [4] 0.5 mi (4:06 / mi)
shoes: Nike Frees v5.0

4x200m 3 man relay with Geoff and Steve Dana...We won!

0:31
0:32
0:31
0:29

Outdoor warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

Lifting/Abs 20:00 [5]

So difficult after not doing them for such a long time

Sunday May 9, 2010 #

Outdoor 45:33 [3] 6.8 mi (6:42 / mi)
shoes: Nike Lunarelites+

Wewt

Friday May 7, 2010 #

Outdoor race 10:22 [4] 2.0 mi (5:11 / mi)
shoes: Nike Zoom Forever XC 2

Why can't I run a decent 2 mile?

Outdoor warm up/down 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Nike Frees v5.0

Thursday May 6, 2010 #

Outdoor 35:00 [3] 5.1 mi (6:52 / mi)
shoes: Nike Frees v5.0

Wednesday May 5, 2010 #

Outdoor race 10:49 [4] 2.0 mi (5:24 / mi)
shoes: Nike Zoom Forever XC 2

First place!
82 82 82 82 82 82 80 77

Outdoor race 4:50 [4] 1.0 mi (4:50 / mi)
shoes: Nike Zoom Matumbos

Disappointing.... : (

Outdoor race 2:18 [3] 0.5 mi (4:36 / mi)
shoes: Nike Zoom Matumbos

4x800

Outdoor 25:00 [3] 3.2 mi (7:49 / mi)
shoes: Nike Frees v5.0

Tuesday May 4, 2010 #

Outdoor 35:00 [3] 4.67 mi (7:30 / mi)
shoes: Nike Frees v5.0

Monday May 3, 2010 #

Outdoor warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Nike Lunarelites+

Outdoor race 4:47 [5] 1.0 mi (4:47 / mi)
shoes: Nike Zoom Matumbos

Bad race.... : (
74, 73, 70, 70

Outdoor race 2:11 [4] 0.5 mi (4:22 / mi)
shoes: Nike Zoom Matumbos

My matumbos are cutting my heel

Outdoor 2:20 [4] 0.5 mi (4:40 / mi)
shoes: Nike Zoom Matumbos

Best JV relay out there

Sunday May 2, 2010 #

Note
(rest day)

Research paper and AP studying

Saturday May 1, 2010 #

Outdoor 45:00 [3] 6.25 mi (7:12 / mi)
shoes: Nike Frees v5.0

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