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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Adrian Hamouda

In the 1 days ending May 29, 2010:

activity # timemileskm+m
  Outdoor1 19:44 3.0(6:35) 4.83(4:05)
  Total1 19:44 3.0(6:35) 4.83(4:05)

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Sa

Saturday May 29, 2010 #

Outdoor race 4:44 [5] 1.0 mi (4:44 / mi)
shoes: Nike Zoom Matumbos

Not a good way to end the year : (

Outdoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Nike Lunarelites+

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