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Training Log Archive: Adrian Hamouda

In the 31 days ending Dec 31, 2008:

activity

time

miles

Indoor

10:46:02

57.3

92.21

Total

10:46:02

57.3

92.21

1:37

0:00

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Tuesday Dec 30, 2008 #

Indoor race 5:39 [5] 1.0 mi (5:39 / mi)
shoes: Racing spikes

Disappointed, it was slower than last time, probably because I wiped out on the track in my 600

C • KEEP RUNNING 2

Indoor race 1:53 [5] 0.6 km (3:08 / km)
shoes: Racing spikes

Much slower than last time, again because I fell.

Friday Dec 26, 2008 #

Indoor 18:00 [3] 2.0 mi (9:00 / mi)
shoes: asics - gel frantics

It was awful outside, snow everywhere and all the water that froze and was ice today was covered by a thin coating of snow, fell about 3 times.

Thursday Dec 25, 2008 #

Indoor 20:30 [3] 2.0 mi (10:15 / mi)
shoes: asics - gel frantics

It was bad on the Xerox trail, covered in snowmobile trails, it was icy and covered in frozen water in areas. Time was so slow.

Tuesday Dec 23, 2008 #

Indoor (Race) 5:37 [5] 1.0 mi (5:37 / mi)
shoes: Racing spikes

1 Mile, did pretty good new pr and it was at 11:30 after my 600.

Indoor (Race) 1:49 [5] 0.6 km (3:02 / km)
shoes: Racing spikes

First 600m of the year, got out too slow and couldn't catch up, ended up in third.

Monday Dec 22, 2008 #

Indoor 24:30 [3] 2.8 mi (8:45 / mi)
shoes: asics - gel frantics

Ran to kmart

Saturday Dec 20, 2008 #

Indoor (Race) 5:42 [5] 1.0 mi (5:42 / mi)
shoes: asics - gel frantics

Yeah first mile of the year...Thought I did pretty good considering I ran the 800 right before it.

Indoor (Race) 2:33 [5] 0.5 mi (5:06 / mi)
shoes: asics - gel frantics

800 did pretty bad, felt awkward trying to pace myself.

Wednesday Dec 17, 2008 #

Indoor 43:00 [3] 5.2 mi (8:16 / mi)
shoes: asics - gel frantics

Went out with John and Zach and ended up with JP at the school.

Indoor (Weightlifting) 25:00 [2]
shoes: asics - gel frantics

Tuesday Dec 16, 2008 #

Indoor 15:50 [3] 4.0 km (3:58 / km)
shoes: asics - gel frantics

Intervals. Pretty slow.

Indoor 30:00 [1]
shoes: asics - gel frantics

Warm up and down

Monday Dec 15, 2008 #

Indoor 41:00 [3]
shoes: asics - gel frantics

Sunday Dec 14, 2008 #

Indoor 30:00 [3] 3.7 mi (8:06 / mi)
shoes: asics - gel frantics

Ran home from church.

Friday Dec 12, 2008 #

Indoor 3:21 [4] 0.63 mi (5:22 / mi)

Ran the thousand meter. Could have gone faster, didn't know exactly how to pace myself.

C • Nice Start 2

Thursday Dec 11, 2008 #

Indoor 7:27 [3] 2.4 km (3:06 / km)
shoes: asics - gel frantics

Intervals

Wednesday Dec 10, 2008 #

Note

I pwn Joe.

C • Says the man 2

Indoor 31:11 [3] 3.4 mi (9:10 / mi)

Had to leave early because of John

Tuesday Dec 9, 2008 #

Indoor 23:00 [3] 2.25 mi (10:13 / mi)
shoes: asics - gel frantics

3 600s 2 900s

Monday Dec 8, 2008 #

Indoor 47:00 [3] 5.5 mi (8:33 / mi)
shoes: asics - gel frantics

We ran down to bell arbor, a little past the gas station across from hanks from Thomas. It took 25 mins to get down there, and 22 to get back.

Indoor (Weightlifting) 50:00 [2]
shoes: asics - gel frantics

Sunday Dec 7, 2008 #

Indoor 54:00 [3] 6.0 mi (9:00 / mi)
shoes: asics - gel frantics

It was crazy. Super windy and cold. But, I did it, I did it.

Friday Dec 5, 2008 #

Indoor 54:00 [3] 6.0 mi (9:00 / mi)
(sick) shoes: asics - gel frantics

It was a pretty easy pace. I was feeling horrible, just didn't feel like running and my shins were bother me.

Thursday Dec 4, 2008 #

Indoor 16:00 [5] 2.8 mi (5:43 / mi)
shoes: asics - gel frantics

We did 5 900m intervals in the school today. I ran around 3:20 each time.

Tuesday Dec 2, 2008 #

Indoor 6:00 [5] 1.3 mi (4:37 / mi)
shoes: asics - gel frantics

It was intervals

Monday Dec 1, 2008 #

Indoor 53:00 [2] 5.5 mi (9:38 / mi)

We ran outside for indoor down to North Ponds then on the Hojack Trail back to Thomas. It was an easy pace

Indoor (Weightlifting) 30:00 [2]

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