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Training Log Archive: Adrian Hamouda

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Indoor17 11:45:03 98.25(7:11) 158.12(4:28)
  Lifting/Abs6 1:07:30
  Biking1 45:00
  Total18 13:37:33 98.25 158.12

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Wednesday Feb 29, 2012 #

Note
(sick) (rest day)

Yeah not feeling too hot today. I don't have any finals till friday so I'm just going to take today off, I don't feel like driving out to RIT just to run .

Tuesday Feb 28, 2012 #

Indoor 44:42 [3] 6.1 mi (7:20 / mi)
shoes: Lunar Fly 3

Yeah I don't know didn't feel too good today just health wise, I think I might be catching something.

Lifting/Abs 7:30 [3]

Some leg lifts

Monday Feb 27, 2012 #

Indoor 35:36 [3] 5.0 mi (7:07 / mi)
shoes: Lunar Fly 3

Starting to do leg lifting to strengthen my legs - specifically my hamstring

Lifting/Abs 15:00 [3]

Saturday Feb 25, 2012 #

Indoor 36:01 [4] 5.6 mi (6:26 / mi)
shoes: Lunar Fly 3

Ran at home today. Tried to do a quicker run but the wind and snow slowed it down a bit. My hamstring bugged me a little towards the end but I think it should be fine

Friday Feb 24, 2012 #

Indoor 53:24 [3] 7.15 mi (7:28 / mi)
shoes: Lunar Fly 3

Felt great today

Thursday Feb 23, 2012 #

Note
(rest day)

Went to Buffalo for the day so I didn't have time to get in a run

Wednesday Feb 22, 2012 #

Indoor 55:45 [3] 8.0 mi (6:58 / mi)
shoes: Lunar Fly 3

With one of the older guys. Felt a bit harder and I realized we were actually kind of quick.
C • cool 1

Tuesday Feb 21, 2012 #

Indoor 47:35 [3] 6.5 mi (7:19 / mi)
shoes: Lunar Fly 3

Inside on the track

Monday Feb 20, 2012 #

Indoor 51:23 [3] 7.0 mi (7:20 / mi)
shoes: Lunar Fly 3

Such a nice day. I forgot I added some on the track so I could get 7

Lifting/Abs 10:00 [3]

Sunday Feb 19, 2012 #

Note
(rest day)

24 MILE WEEK NBD.......my running career is so sad now..

Saturday Feb 18, 2012 #

Indoor 38:33 [3] 5.5 mi (7:01 / mi)
shoes: Lunar Fly 3

Trails were really muddy but it felt good on my legs

Friday Feb 17, 2012 #

Indoor 46:36 [3] 6.45 mi (7:13 / mi)
shoes: Lunar Fly 3

Lifting/Abs 10:00 [3]

Thursday Feb 16, 2012 #

Indoor 45:42 [3] 6.2 mi (7:22 / mi)
shoes: Lunar Fly 3

Easy yog with the team

Wednesday Feb 15, 2012 #

Biking 45:00 [4]

High intensity biking..Probably the best workout I've actually had on a bike

Lifting/Abs 15:00 [4]

Ab circuit with the team

Tuesday Feb 14, 2012 #

Indoor 18:22 [3] 2.5 mi (7:21 / mi)
shoes: Lunar Fly 3

Had to take a test so I only had 30 minutes to run and shower...

Monday Feb 13, 2012 #

Indoor 25:36 [3] 3.5 mi (7:19 / mi)
shoes: Lunar Fly 3

Uh huh, you know what it is
'Always injured
'Always injured
'Always injured
'Always injured
C • I didn't get this 2

Lifting/Abs 10:00 [4]

Thursday Feb 9, 2012 #

Note

seriously eff running

Monday Feb 6, 2012 #

Indoor 44:22 [3] 6.5 mi (6:50 / mi)
shoes: Lunar Fly 3

Saturday Feb 4, 2012 #

Indoor 48:51 [3] 6.6 mi (7:24 / mi)
shoes: Lunar Fly 3

Was going to go longer today but my legs were so tired from lab yesterday and today that I cut it down.

Friday Feb 3, 2012 #

Indoor 43:16 [3] 6.0 mi (7:13 / mi)
shoes: Lunar Fly 3

Thursday Feb 2, 2012 #

Indoor 46:30 [3] 6.55 mi (7:06 / mi)
shoes: Lunar Fly 3

Wednesday Feb 1, 2012 #

Indoor 22:49 [3] 3.1 mi (7:22 / mi)
shoes: Asics DS trainer 16

Leg is pretty sore from yesterdays workout so I'm taking today really easy.

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