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Training Log Archive: Adrian Hamouda

In the 1 days ending Feb 1, 2012:

activity # timemileskm+m
  Indoor1 22:49 3.1(7:22) 4.99(4:34)
  Total1 22:49 3.1(7:22) 4.99(4:34)

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Wednesday Feb 1, 2012 #

Indoor 22:49 [3] 3.1 mi (7:22 / mi)
shoes: Asics DS trainer 16

Leg is pretty sore from yesterdays workout so I'm taking today really easy.

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