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Training Log Archive: Adrian Hamouda

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  Running1 20:31 3.0(6:50) 4.83(4:15)
  Total1 20:31 3.0(6:50) 4.83(4:15)

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Fr

Friday Dec 27, 2019 #

Running 20:31 [3] 3.0 mi (6:50 / mi)
shoes: Pegasus 35 #2

On the treadmill at LA fitness in Webster

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